Steamed Mussels in Pernod Broth

May 09, 2023May 9, 20230 15
Steamed Mussels in Pernod Broth - An Elegant and Delicious seafood dish
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup chopped fennel bulb
2 cups julienne onions
3 tablespoons minced shallots
2 tablespoons minced garlic
1/2 cup Pernod
1/2 cup peeled and chopped Italian plum tomato
2 cups white wine
40 mussels , cleaned and debearded
1/2 cup finely chopped parsley
1 loaf crusty French bread

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
3g
Fat
8g
Steamed Mussels in Pernod Broth is a classic French dish that's perfect for seafood lovers. The combination of fresh mussels, fennel, and Pernod creates a delicious and fragrant broth that's perfect for dipping crusty bread. The dish is easy to prepare, and makes for an impressive presentation when served in a large pot or individual bowls. For a complete meal, serve with a side salad or roasted vegetables.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the fennel, onions, shallots, and garlic to the pot, and cook for 8-10 minutes, stirring occasionally, until softened.
3.Add the Pernod and tomato to the pot, and cook for 5 minutes, until the tomato has broken down slightly.
4.Stir in the white wine, cover, and bring to a boil.
5.Add the mussels to the pot, cover, and continue to cook for another 8-10 minutes, or until the mussels have opened.
6.Discard any mussels that have not opened. Stir in the chopped parsley and serve with crusty French bread.

PROS

Steamed Mussels in Pernod Broth is a simple yet elegant dish that’s perfect for entertaining or a special occasion.

The dish is low in calories and high in protein, making it a great choice for a healthy and satisfying meal.

CONS

Mussels can be expensive, and not everyone enjoys their briny flavor.

Preparing mussels can be time-consuming, as they require thorough cleaning and debearding.

HEALTH & BENEFITS

Steamed Mussels in Pernod Broth is a great source of protein and omega-3 fatty acids.
Mussels are also packed with vitamins and minerals, including iron, zinc, and vitamin B12. The Pernod broth contains antioxidants and may have anti-inflammatory properties.

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