Steamed Mince Pork, Chicken and Crab Cups

May 20, 2023May 20, 20230 0
Steamed Mince Pork, Chicken and Crab Cups recipe for a healthy meal
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g ground pork
180 g minced chicken
1 can crabmeat , drained
1/4 cup coconut milk
4 spring onions , chopped
1 tablespoon chopped fresh coriander
1 stalk fresh lemongrass , chopped
3 garlic cloves , crushed
2 tablespoons fish sauce
1/2 teaspoon palm sugar
1/4 teaspoon cracked black peppercorns
2 eggs , separated
4 small green cucumbers , chopped
2 cups bean sprouts
2 small red peppers , chopped

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
6g
Fat
21g
Steamed Mince Pork, Chicken and Crab Cups are a versatile recipe that can be eaten as a main dish or as a snack. The light and fresh flavors of the cucumber cups complement the rich and savory filling of ground pork, minced chicken, and crabmeat. The use of coconut milk, garlic, and lemongrass adds a depth of flavor to the dish, while bean sprouts and red peppers provide a satisfying crunch. This recipe is a great way to add more protein and vegetables to your diet while keeping things interesting and flavorful.

Instructions

1.In a large bowl, mix together the ground pork, minced chicken, and crabmeat.
2.Add the coconut milk, spring onions, coriander, lemongrass, garlic, fish sauce, palm sugar, and cracked black peppercorns.
3.Beat the egg yolks and fold into the meat mixture.
4.In a separate bowl, beat the egg whites to stiff peaks and gently fold them into the meat mixture.
5.Divide the mixture evenly among the small green cucumber cups.
6.Place the cups in a steamer and cook for 10-12 minutes or until the meat is cooked through.
7.Serve with bean sprouts and chopped red peppers on top.

PROS

Steamed Mince Pork, Chicken and Crab Cups are a low-carb, high-protein meal that is flavorful and filling.

The use of coconut milk and chopped vegetables adds flavor and nutrients.

CONS

This recipe can be time-consuming to prepare and cook.

The use of ground pork and chicken, as well as crabmeat, may make it more expensive compared to other recipes.

HEALTH & BENEFITS

This recipe is high in protein and low in carbs, which makes it a great option for those on a low-carb diet.
The addition of vegetables like cucumber, bean sprouts, and red peppers adds micronutrients and fiber to the dish. Garlic and lemongrass have been shown to have immune-boosting and anti-inflammatory properties as well.

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