Steamed Lime-And-Pepper Chicken With Glazed Asparagus

May 31, 2023May 31, 20230 0
Steamed Lime-And-Pepper Chicken With Glazed Asparagus
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 limes , sliced paper thin , plus
2 tablespoons fresh lime juice
4 boneless skinless chicken breast halves
salt & freshly ground black pepper
4 tablespoons unsalted butter
1 tablespoon balsamic vinegar
2 teaspoons light brown sugar
1 lb medium asparagus , cut into 3-inch lengths
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
3g
Fat
15g
Steamed Lime-And-Pepper Chicken With Glazed Asparagus is a simple, but elegant meal that is perfect for a dinner party or a special occasion. The dish is made by steaming chicken breasts with thinly sliced limes and then serving them with a side of glazed asparagus. The lime gives the chicken a fresh, tangy flavor that pairs perfectly with the savory glaze on the asparagus. This recipe is easy to make and can be adapted to fit your preferences by adjusting the seasoning or swapping out the asparagus for another green vegetable. Enjoy!

Instructions

1.Lay the lime slices in a single layer in a shallow dish and sprinkle with the lime juice.
2.Season the chicken breasts with salt and pepper on both sides, then lay them on the lime slices.
3.Steam the chicken until cooked through, about 10 minutes.
4.While the chicken is cooking, melt the butter in a large skillet over medium-high heat. Add the balsamic vinegar and brown sugar, stirring to combine.
5.Add the asparagus to the pan and turn to coat in the glaze. Cook until the asparagus is tender-crisp and glazed, about 5 minutes.
6.Serve the chicken and asparagus hot, with any leftover glaze spooned over the top.

PROS

This dish is healthy and full of flavor.
The lime and pepper give the chicken a bright, zesty flavor while the glazed asparagus adds a touch of sweetness.

Steaming the chicken is a healthy cooking method that helps keep it moist and tender.

Asparagus is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals.

CONS

This dish may be a bit time-consuming to make, as you need to steam the chicken and then cook the asparagus separately.

The glaze contains some sugar and butter, which may not be suitable for those looking to limit their consumption of saturated fats and added sugars.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins.
Chicken is a lean source of protein that is low in fat and calories. It also contains important nutrients like niacin, selenium, and vitamin B6.
Asparagus is high in fiber, folate, and vitamins A, C, and K. It also contains antioxidants like glutathione, which can help protect against oxidative stress and inflammation.

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