Steamed Fish With Black Bean and Chilli Sauce

May 31, 2023May 31, 20230 0

Steamed Fish With Black Bean and Chilli Sauce recipe

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Steamed Fish With Black Bean and Chilli Sauce is a popular dish in Chinese cuisine that is simple and easy to make. This dish is usually served with steamed rice and chinese broccoli, which makes it a complete and balanced meal. The black bean garlic sauce and red chilies add flavor and spice to the mild-tasting fish, making it a satisfying and healthy meal for any occasion.

Instructions

1.	Rinse the fish fillets and pat them dry. Place the fish fillets on a heatproof dish.
2.	Spread the black bean garlic sauce and water over the fish fillets.
3.	Add some ginger slices over the fish fillets.
4.	Steam the fish for 10-15 minutes until the fish is cooked.
5.	Heat the peanut oil in a pan. Add the red chilies and fry for a few seconds until fragrant. Pour the oil over the fish fillets.
6.	Serve hot with steamed rice and chinese broccoli.

PROS

This dish is flavorful and healthy.
Steamed fish contains less fat and calories compared to fried fish.

Fish is a good source of protein and omega-3 fatty acids, which are important for heart and brain health.

Chinese broccoli is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.

CONS

This dish may not be suitable for those with soy allergies, as black bean garlic sauce contains soybeans.

Fish may contain high levels of mercury and other pollutants, so it is important to choose fish that are low in mercury, such as tilapia or catfish, and to limit consumption.

HEALTH & BENEFITS

This dish is a good source of protein, omega-3 fatty acids, vitamins, and minerals that are essential for overall health and wellbeing.
Fish is known to be beneficial for heart health, brain function, and reducing inflammation.
Chinese broccoli is a cruciferous vegetable that has been linked to reducing the risk of cancer and other chronic diseases.

	500 g chinese broccoli , cut into 8cm lengths
	4 fish fillets
	1 tablespoon black bean garlic sauce
	1 tablespoon water
	25 g fresh ginger , sliced thinly
	1 tablespoon peanut oil
	2 small fresh red chilies , sliced thinly
	rice , to serve