Steamed Eggplant With Sesame Soy Sauce

May 18, 2023May 18, 20230 15
Healthy and flavorful Steamed Eggplant With Sesame Soy Sauce recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 Japanese eggplants
2 tablespoons soy sauce ( good quality )
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar
1/2 teaspoon ground dried red chili
1 teaspoon grated fresh ginger
1/2 garlic clove , chopped very finely
1 teaspoon sugar
1/2 teaspoon toasted white sesame seeds

Nutrision Information

Servings Per Recipe
2-4
Calories
94
Sugar
5g
Fat
5g
Steamed Eggplant With Sesame Soy Sauce is a popular appetizer in many Asian cuisines. The dish is easy to make, healthy, and flavorful, making it perfect for any occasion. The eggplants are steamed until they are soft and then drizzled with a sesame soy sauce that is both sweet and spicy, giving it a well-rounded flavor. This dish is perfect for those who are looking for a light and healthy appetizer that is also full of flavor.

Instructions

1.Cut the ends of the eggplants and cut them in half, then in half again to make quarters.
2.Steam the eggplant for about 8-10 minutes or until they are soft and cooked through.
3.In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ground dried red chili, grated ginger, chopped garlic, and sugar until well combined.
4.Once the eggplants are cooked, arrange them on a serving dish and drizzle the sesame soy sauce over the eggplants.
5.Sprinkle the toasted white sesame seeds on top and serve immediately.

PROS

Steaming the eggplants makes this dish healthier than other eggplant recipes that require frying them.

The sesame soy sauce adds great flavor to the dish and is low in calories and fat.

CONS

Some people may not enjoy the texture of steamed eggplant, as it can be softer than other eggplant dishes.

This dish might be too spicy for those who don’t enjoy spicy food.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them a great addition to any diet.
The sesame soy sauce adds flavor without adding unnecessary calories and contains healthy fats that can help reduce inflammation and support heart health.

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