Ingredients

8 eggs
salt
1 teaspoon crushed red chile
1 small sized onion ( chopped )
1/2 medium sized green capsicum ( seeded and thinly sliced )
4 tablespoons processed cheese ( grated )
The steamed egg katori is a popular Indian breakfast dish that is easy to make and delicious to eat. Made with eggs, onions, and green capsicum, this dish is nutritious and flavorful. The addition of cheese makes it more indulgent, making it a perfect recipe for special occasions. Steaming the eggs ensures that they stay moist and tender, allowing all the flavors to meld together beautifully. The versatility of this dish makes it suitable for breakfast, lunch, or dinner. Plus, it can be customized with your favorite add-ins to make it even more delicious.

Instructions

1.In a mixing bowl, whisk the eggs and add salt and crushed red chile to taste
2.Add onions, green capsicum, and grated cheese to the egg mixture. Mix well
3.Grease the molds with oil and place them in a steamer
4.Pour the egg mixture into the molds and place them in the steamer
5.Cover the steamer and steam for 12-15 minutes or until the eggs are cooked
6.Remove the steamed egg katoris from the molds and serve hot.

PROS

This recipe is a quick and easy breakfast option that is nutritious and filling.

The steamed egg katoris are low in calories and high in protein, making them a healthy choice for weight watchers.

The addition of veggies and cheese make this recipe a balanced meal that is loved by kids and adults alike.

CONS

The steamed egg katoris can be a bit bland, so it is recommended to use a generous amount of salt and red chile to spice things up.

This recipe requires molds that can be challenging to find in some regions.

HEALTH & BENEFITS

The high protein content in eggs makes this recipe an excellent choice for keeping full and maintaining muscle mass.
The addition of veggies provides essential minerals and vitamins that are vital for overall health.
The moderate amount of cheese in this recipe adds flavor and richness without adding a lot of calories.

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