Steamed Egg (Chawan Mushi)

May 17, 2023May 17, 20230 14

Steamed Egg (Chawan Mushi) - A simple and delicate egg custard dish

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.5g

Fat

Steamed Egg (Chawan Mushi) is a Japanese dish that has been enjoyed for centuries. It originated as a method of cooking eggs by steaming them in a cup with other ingredients, such as seafood and vegetables. Today, Steamed Egg (Chawan Mushi) is a classic staple of Japanese cuisine and a popular menu item in many Japanese restaurants around the world. The dish's delicate texture and mild flavor make it an ideal appetizer or light meal. It's also a great way to use leftover cooked chicken or fish stock.

Instructions

1.	Beat eggs in a bowl until the whites and yolks are well combined, but not frothy.
2.	Add chicken or fish stock, sake, soy sauce, and stir well.
3.	Pour the mixture through a fine mesh strainer into a measuring cup or bowl with a spout.
4.	Divide the chopped chicken and shiitake mushroom evenly into four small heat-resistant cups.
5.	Gently pour the egg mixture over the ingredients and cover each cup with heat-resistant plastic wrap.
6.	Steam the cups on a pot with simmering water over medium heat until the custards are set, about 10 minutes.
7.	Remove the cups from the pot and let them cool down before garnishing with fresh parsley. Serve as desired.

PROS

Steamed Egg (Chawan Mushi) is a light, smooth and silky custard dish that can be served either hot or chilled.

It’s easy to prepare and can be customized to suit individual tastes by adding ingredients such as shrimp, cheese, or vegetables.

This dish is high in protein and low in carbs, making it an excellent choice for those on a low-carb diet.

CONS

This dish is low in fiber and may not be filling enough as a standalone meal.

It may also take some practice to get the right texture and consistency of the steamed eggs.

HEALTH & BENEFITS

This dish is a great source of protein, which is essential for building and repairing muscles, bones, and tissues.
The eggs used in this dish are also rich in vitamins B12, D, and choline, which can help support brain and liver function.
The shiitake mushroom is known for its ability to enhance immune function and boost heart health.

	2 eggs
	1 cup cooled chicken or fish stock
	1 dash sake
	1/2 teaspoon soy sauce
	1/2 cup chopped cooked chicken breast meat
	1 shiitake mushroom , sliced into strips
	2 sprigs fresh parsley , for garnish