PROS
Steamed clams are a healthy and delicious seafood option and are low in calories and high in protein.
Thai basil and chiles add a unique, spicy, and aromatic twist to the classic steamed clam recipe.
CONS
Some people may have concerns about consuming shellfish, and the high levels of cholesterol found in clams may be an issue for some individuals with cardiovascular disease.
Additionally, this recipe contains fish sauce, which may not be suitable for individuals with fish allergies.
HEALTH & BENEFITS
Clams are an excellent source of protein, containing about 25 grams of protein per 3-ounce serving.
They also contain vitamins and minerals such as iron, zinc, vitamin C, and vitamin B12.
Thai basil is rich in antioxidants and has anti-inflammatory properties, which can help boost the immune system and promote overall health.
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