Steamed Chinese Pork Meatloaf

May 19, 2023May 19, 20230 2

Steamed Chinese Pork Meatloaf recipe for your dinner

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 lb ground pork
	1 egg
	3/4 teaspoon salt
	1/2 - 1 teaspoon ground cardamom ( the local ingredient is called cao guo , it 's a dark-brown cardamom pod a bit larger than a nutmeg )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

12g

Steamed Chinese Pork Meatloaf, also known as rou yan in Chinese cuisine, is a traditional dish that has been enjoyed by generations of Chinese families. The pork is mixed with egg, salt, and ground cardamom and steamed until fully cooked. This delicious meatloaf is juicy, tender, and flavorful, making it a great staple for any household. Served with rice or vegetables, it makes for a well-balanced and hearty meal that will satisfy even the pickiest eaters. This recipe is quick and easy to make, making it perfect for busy weeknights when you don't have much time to cook.

Instructions

1.	Grease a 9-inch round cake pan or pie dish.
2.	In a large bowl, mix together the ground pork, egg, salt, and ground cardamom.
3.	Place the mixture into the prepared pan or dish and smooth out the surface.
4.	Cover the pan tightly with foil.
5.	Place a steamer basket into a large pot and add enough water to come up to the bottom of the basket.
6.	Carefully place the pan with the pork mixture into the steamer basket and cover the pot with a tightly fitting lid.
7.	Turn the heat to high and bring the water to a boil.
8.	Once the water is boiling, reduce the heat to low and let the pork steam for about 30-35 minutes or until fully cooked.
9.	Remove the pan from the steamer and let rest for 5 minutes before slicing and serving.

PROS

This pork meatloaf is flavorful, juicy, and easy to make.

Perfect for a quick and tasty weeknight dinner.

CONS

This recipe contains ground pork which is high in fat and calories.
It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

While ground pork is not the leanest of meats, it is a good source of protein and other important nutrients like vitamin B6 and zinc. The cardamom used in this recipe has been linked to supporting digestive health and aiding in reducing inflammation.