Steamed Chicken Curry With Kabocha

May 27, 2023May 27, 20230 2

Healthy and flavorful Steamed Chicken Curry With Kabocha recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

375

Sugar

Fat

31g

Steamed Chicken Curry With Kabocha is a healthy and flavorful dish that combines the goodness of chicken wings, Japanese pumpkin, and eggplant. The steaming method of cooking helps to preserve the nutrients and flavors of the vegetables, making them juicy and tender. The dish is seasoned with curry powder, which gives it a warm and fragrant taste. It is easy and quick to prepare and can be enjoyed by the whole family. This dish is a great option for those looking to incorporate more vegetables into their diet without sacrificing flavor.

Instructions

1.	Wash chicken wings and pat dry. Cut pumpkin into 3 cm cubes and eggplant into 2 cm thick slices.
2.	Mix curry powder and salt in a bowl.
3.	Rub the spice mix all over the chicken wings, pumpkin, and eggplant.
4.	Arrange chicken wings, pumpkin, and eggplant evenly in a heat-proof dish or steaming basket.
5.	Pour chicken stock into the dish.
6.	Steam in a preheated steamer for 20-25 minutes, or until the chicken is cooked through and the pumpkin is tender.
7.	Serve hot and enjoy!

PROS

This dish is healthy, flavorful, and easy to make.
It is a great way to add more vegetables to your diet, and the steaming technique helps retain their nutrients.

Curry powder is a blend of spices, including turmeric, which has been linked to anti-inflammatory and antioxidant properties.

CONS

The dish might be slightly bland for some tastes.

The recipe calls only for chicken wings, which might not be enough for some people.

HEALTH & BENEFITS

This dish is low in calories and high in protein and fiber.
Chicken is a good source of lean protein, while pumpkin is a great source of fiber and antioxidants such as beta-carotene.
Eggplants are low in calories and rich in fiber, potassium, and antioxidants.
Curry powder is a blend of spices with potential health benefits such as reducing inflammation and improving digestion.

	10 pieces chicken wings ( wingettes )
	200 g Japanese pumpkin ( kabocha )
	1 piece eggplant
	1 teaspoon curry powder
	1/4 teaspoon salt
	1/2 cup chicken stock