Steamed Chicken and Vegies

May 20, 2023May 20, 20230 3
Healthy and Delicious Steamed Chicken and Vegies Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces boneless skinless chicken breasts
2 tablespoons teriyaki sauce ( Ginger Teriyaki Sauce )
1 tablespoon instant chicken-flavored broth
3 cups water
4 carrots ( chopped )
2 cups celery ( chopped )
1 green pepper
14 ounces bean sprouts ( one can drained , rinsed well )
5 ounces bamboo shoots ( one can drained , rinsed well )
5 ounces water chestnuts ( one can drained , rinsed well )
2 tablespoons black beans ( Asian Black Bean Garlic Sauce )
2 teaspoons Chinese five spice powder

Nutrision Information

Servings Per Recipe
3-4
Calories
204
Sugar
6g
Fat
4g
Steamed Chicken and Vegies is a simple and healthy recipe that can be easily incorporated into any meal plan. This dish is a great way to add more vegetables to your diet, and the lean protein from the chicken will keep you feeling full and satisfied. The ginger teriyaki sauce and Asian black bean garlic sauce give it a delicious flavor, while the Chinese five spice powder adds a unique taste. This recipe is perfect for busy weeknights, and it can be customized with your favorite vegetables and sauces.

Instructions

1.Cut the chicken into small pieces, and marinate with teriyaki sauce and instant chicken-flavored broth.
2.Prepare a steamer by filling a large pot with water and placing a steaming basket inside. Bring the water to a boil.
3.Arrange the carrots, celery, and green pepper in the steamer basket, and steam for around five minutes.
4.Add the marinated chicken, bean sprouts, bamboo shoots, and water chestnuts on top of the vegetables. Sprinkle Chinese five spice powder on top.
5.Cover the steamer and steam for another 10-15 minutes, or until the chicken is cooked through.

PROS

Steaming is a healthy cooking method that retains the nutrients of the food.

This recipe is low in calories and fat, making it a great choice for weight-loss and maintenance diets.

It also contains a variety of vegetables, providing a good dose of vitamins and minerals.

CONS

The taste of this dish may be too bland for some people.

Steaming can also result in a slightly dry texture of the chicken.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscles and tissues.
Vegetables like carrots, celery, green pepper, bean sprouts, bamboo shoots, and water chestnuts are rich in vitamins, minerals, and fiber.
Chinese five spice powder may help promote digestion and reduce inflammation.

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