Steamed Broccoli Italian Style

May 09, 2023May 9, 20230 4

Steamed Broccoli Italian Style for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

	1 head broccoli ( the smaller and more purple the buds , the better )
	1 fresh lemon
	extra virgin olive oil
	1 garlic clove , minced ( optional )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Steamed Broccoli Italian Style is a simple side dish that is packed with flavor and nutrition. Broccoli is a cruciferous vegetable that is a good source of vitamins, minerals, and fiber. This recipe takes advantage of the health benefits of broccoli and adds delicious Italian flavors like lemon, garlic, and extra virgin olive oil. Whether you are looking for a healthy side dish to pair with your favorite protein or a tasty snack to enjoy on its own, this recipe is sure to satisfy.

Instructions

1.	Chop broccoli into bite-sized florets, discarding any tough stalks.
2.	Fill a pot with 1-2 inches of water and bring to a boil over high heat.
3.	Arrange the broccoli in a steamer basket and place it over the pot of boiling water.
4.	Cover the pot with a lid and steam the broccoli for 5-7 minutes or until tender.
5.	Remove the steamer basket from the pot and transfer the broccoli to a serving dish.
6.	Squeeze fresh lemon juice over the broccoli and drizzle with extra virgin olive oil.
7.	Sprinkle minced garlic over the broccoli if desired.
8.	Season with salt and pepper to taste and serve immediately.

PROS

Steaming broccoli is a healthy cooking method that preserves its nutrients.

This recipe is quick, easy, and flavorful.

The addition of garlic, lemon, and olive oil makes this dish both delicious and healthy.

CONS

Some people may find the taste of broccoli to be bitter or unpleasant.

Steaming broccoli can make it wilted and mushy if not cooked correctly.

HEALTH & BENEFITS

Broccoli is low in calories and high in nutrients like vitamin C, vitamin K, and fiber.
It also contains antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases like cancer and heart disease.