Steamed Bean Curd With Soy Sauce

May 18, 2023May 18, 20230 2
Savory Steamed Bean Curd With Soy Sauce Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g soft silken tofu
1 tablespoon garlic , chopped
1 tablespoon ginger , julienned thinly
1 tablespoon chopped shallot
1 tablespoon canola oil
2 tablespoons light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon instant chicken bouillon granules
1 tablespoon canola oil
1/2 teaspoon sesame oil
1/4 teaspoon sugar , to taste
1 dash pepper
1/4 cup water
shredded scallion
cilantro
sliced red chile

Nutrision Information

Servings Per Recipe
2
Calories
307
Sugar
4g
Fat
24g
Steamed Bean Curd with Soy Sauce, also known as Mapo Tofu, is a traditional Chinese dish that originated in the Sichuan province. It is a popular and flavorful vegan dish that is easy to prepare. The soft and silky texture of the tofu pairs perfectly with the savory and slightly spicy sauce. The sauce is made with light soy sauce, oyster sauce, and a blend of aromatic spices, which give the dish its signature flavor. Steaming the tofu helps to lock in the flavors of the sauce and gives it a slightly thicker texture. Serve this dish accompanied by some steamed rice for a comforting, healthy, and filling meal any time of the day.

Instructions

1.Slice the silken tofu into thin strips and place them in a heat-proof dish.
2.In a small bowl, mix together the light soy sauce, oyster sauce, chicken bouillon granules, sugar, and pepper.
3.Heat up 1 tablespoon of canola oil in a pan over medium heat and stir-fry the garlic, ginger, and shallot until fragrant.
4.Pour in the sauce mixture and stir well.
5.Add 1/4 cup of water and continue to stir until the sauce comes to a boil.
6.Remove the pan from the heat and pour the sauce over the tofu strips.
7.Drizzle 1 tablespoon of canola oil and 1/2 teaspoon of sesame oil over the tofu.
8.Steam the dish over high heat for 10-12 minutes.
9.Once the tofu is cooked, remove the dish from the steamer and sprinkle with shredded scallions, cilantro, and sliced red chili.
10.Serve hot.

PROS

This dish is simple to prepare and packed full of flavor.

The soft texture of the tofu and the savory taste of the sauce pair perfectly together.

CONS

The dish is high in sodium due to the soy sauce and oyster sauce.

Individuals on a low-sodium diet should exercise caution when consuming this dish.

HEALTH & BENEFITS

Tofu is an excellent source of protein and contains all nine essential amino acids.
It is also low in calories and contains no cholesterol or saturated fat.
The garlic, ginger, and scallions in this dish have all been linked to various health benefits such as improving heart health and reducing inflammation.

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