Steaks With Tuscan Style Cannellini Salad

May 10, 2023May 10, 20230 2
Steaks With Tuscan Style Cannellini Salad Recipe
in Beef

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped plum tomatoes ( about 1/2 pound )
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh parsley
2 tablespoons balsamic vinegar
2 teaspoons bottled minced garlic
1 teaspoon extra virgin olive oil
1 can cannellini beans , rinsed and drained
3/4 teaspoon salt , divided
3/4 teaspoon cracked black pepper , divided
4 beef tenderloin steaks , trimmed ( 1 inch thick )
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
2g
Fat
17g
Steaks With Tuscan Style Cannellini Salad is a delicious Italian-inspired recipe that combines juicy beef tenderloin steaks with a flavorful salad made from cannellini beans, tomatoes, herbs, and balsamic vinegar. This dish is perfect for a quick and healthy weeknight meal, or a special occasion when you want to impress your guests with a fancy yet easy-to-prepare recipe. The combination of protein-rich steak and fiber-rich beans makes this dish a satisfying and nourishing option that will keep you feeling full and energized. You can serve the steak and salad with some crusty bread or roasted potatoes for a complete meal.

Instructions

1.Preheat grill to high.
2.Combine tomatoes, rosemary, parsley, balsamic vinegar, garlic, olive oil, cannellini beans, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl.
3.Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Coat steaks with cooking spray.
4.Grill steaks 4 minutes on each side or until desired degree of doneness.
5.Serve steaks with cannellini bean mixture.

PROS

This recipe is quick and easy to prepare, making it perfect for a weeknight meal.

The combination of juicy steak and flavorful Tuscan-style salad is sure to impress your dinner guests.

Cannellini beans are an excellent source of protein, fiber, and essential minerals such as iron and magnesium.

CONS

Beef tenderloin steaks can be expensive and may not be readily available at all grocery stores.

The high temperature required to cook the steak on the grill may produce carcinogenic compounds known as heterocyclic amines (HCAs).

Canned foods such as cannellini beans may contain added salt and preservatives.

HEALTH & BENEFITS

Beef is a rich source of protein, vitamin B12, and iron, which is essential for oxygen transport in the body.
Tomatoes are a good source of vitamin C, potassium, and antioxidants such as lycopene, which may help reduce the risk of heart disease and certain types of cancer.
Garlic has antimicrobial and anti-inflammatory properties that may benefit cardiovascular health and immune function.
Olive oil is rich in monounsaturated fats and antioxidants, which may help lower cholesterol levels and reduce the risk of chronic diseases such as heart disease and Alzheimer’s disease.

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