Steak with Onions (Bistec Encebollado)

Jun 06, 2023June 6, 20230 13

Mouthwatering Steak with Onions (Bistec Encebollado)

by The Chefin Entree

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 cloves garlic , minced
	1 teaspoon coarse ground black pepper
	1 teaspoon adobo seasoning
	1/4 teaspoon oregano
	1/4 cup vinegar ( or lemon juice )
	2 lbs trimmed boneless beef top loin steaks ( , 1/4 inch thick slices ) or 2 lbs trimmed filet of beef ( , 1/4 inch thick slices )
	2 tablespoons oil
	4 large onions , sliced very thin

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

26g

Steak with Onions, also known as Bistec Encebollado, is a classic Puerto Rican dish that is enjoyed throughout the Caribbean and Latin America. This flavorful dish consists of marinated beef slices that are cooked with caramelized onions, resulting in a mouthwatering meal that is sure to please even the most discerning taste buds. While this dish may be simple to prepare, it is full of bold and complex flavors that will have you coming back for more.

Instructions

1.	In a bowl, mix together the minced garlic, black pepper, adobo seasoning, oregano, and vinegar (or lemon juice).
2.	Add the beef slices to the marinade, making sure each piece is coated well. Let it marinate for at least 30 minutes.
3.	Heat the oil in a large skillet over medium-high heat. Add the sliced onions and cook for 5-7 minutes, until soft and translucent.
4.	Push the onions to the sides of the skillet and add the beef slices. Cook the beef for 2-3 minutes per side, until browned and cooked through.
5.	Serve hot, garnished with additional sliced onions if desired.

PROS

Steak with Onions is a delicious and easy-to-prepare meal that is perfect for a quick weeknight dinner.
The tender beef is infused with bold flavors from the adobo seasoning and garlic, while the caramelized onions add a subtle sweetness to the dish.

CONS

Although this dish is packed with flavor, it is not the healthiest option due to the high fat content of the beef.
It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high fat content, beef is a good source of protein that can help build and repair muscle tissue. Onions are also packed with nutrients such as vitamin C, fiber, and antioxidants that can help support overall health and well-being.