Steak Pizzaiola – Diabetic Friendly

May 10, 2023May 10, 20230 0
Healthy and flavorful Steak Pizzaiola recipe that's perfect for diabetics
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 lb flank steak
1 small onion , chopped
3 garlic cloves , minced
1 cup canned plum tomatoes , coarsely chopped
1 tablespoon minced fresh oregano
2 teaspoons balsamic vinegar
1/4 cup black olives , pitted and halved
1/2 - 1 teaspoon sugar ( or to taste )
1/2 teaspoon sea salt ( or to taste )
1/4 teaspoon fresh ground pepper ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
3g
Fat
13g
Steak Pizzaiola is a classic Italian dish that combines the flavors of savory steak with tangy tomatoes and briny olives. This particular recipe has been modified to make it diabetic-friendly, without sacrificing flavor. The result is a healthy and delicious meal that's perfect for those watching their carbohydrate intake. Flank steak, the star of the dish, is a lean cut of beef that's both flavorful and tender when cooked properly. The tomato sauce is made from canned plum tomatoes and is seasoned with fresh oregano and balsamic vinegar, which gives it a unique and flavorful taste. The addition of black olives adds a depth of flavor to the dish that complements the steak perfectly.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Season the flank steak with salt and pepper.
3.Add the steak to the skillet and cook for 4-5 minutes on each side, or until browned.
4.Remove the steak from the skillet and set aside.
5.Add the onions and garlic to the skillet and cook for 3-4 minutes, or until softened.
6.Add the tomatoes, oregano, and balsamic vinegar to the skillet and stir to combine.
7.Bring to a simmer and cook for 5 minutes.
8.Return the steak to the skillet and spoon the tomato mixture over the top.
9.Add the olives to the skillet and sprinkle with sugar, salt, and pepper.
10.Cover the skillet and simmer for an additional 10-15 minutes, or until the steak is cooked to your desired level of doneness.

PROS

Steak Pizzaiola is a flavorful and healthy option for diabetics, as it’s low in carbohydrates and high in protein.

The dish is also easy to make and can be customized to your liking.

CONS

The flank steak used in this recipe can be tough if not cooked properly.

Additionally, the olives and canned tomatoes used in the dish may be high in sodium.

HEALTH & BENEFITS

Steak Pizzaiola is a diabetic-friendly meal as it’s low in carbohydrates and high in protein.
Flank steak is a lean cut of meat that’s low in fat and calories, making it a good choice for weight management.
Tomatoes are also a good source of vitamin C and potassium.

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