PROS
This recipe is a delicious and satisfying breakfast or brunch dish that is easy to make and packed with protein, fiber, and nutrients.
The combination of tender steak, flavorful eggs, and vegetables creates a balanced and hearty meal that will keep you full and energized throughout the day.
CONS
This recipe requires some prep work and several pans, which may make it a bit time-consuming and messy for some people.
Also, the steak can be a bit expensive and high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Steak is an excellent source of protein, iron, and zinc, which are essential nutrients for building muscle, promoting healthy blood flow, and supporting the immune system. Veggies such as bell peppers and mushrooms are rich in vitamins, minerals, and antioxidants, which help protect the body against inflammation, oxidative stress, and chronic diseases. Eggs are a good source of protein, healthy fats, and vitamins, which support brain function, heart health, and bone health.
Leave a Reply