Steak and Spinach Lasagna

May 10, 2023May 10, 20230 4
Steak and Spinach Lasagna - A Hearty and Delicious Meal for Any Occasion
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

32 -34 ounces chopped tomatoes
1 lb freshly ground steak or 1 lb ground sirloin
1 1/2 cups chopped onions
8 ounces sliced mushrooms
3 -4 garlic cloves , crushed , to taste
salt and pepper , to taste
1/2 teaspoon dried oregano
1/2 teaspoon brown sugar
1/4 teaspoon balsamic vinegar , to taste
2 tablespoons unsalted butter
1/3 cup flour
salt and white pepper , to taste
1 pinch nutmeg
1 pinch cayenne ( optional ) or 1 dash Tabasco sauce , to taste ( optional )
2 cups milk
1 cup grated cheddar cheese
3 tablespoons grated parmesan cheese
9 slices of uncooked lasagna noodles ( we use Mission brand lower carb pasta )
8 ounces fresh Baby Spinach ( thawed and drained ) or 8 ounces frozen spinach ( thawed and drained )
1/4 cup chopped fresh basil
1 cup grated cheddar cheese
3 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
8-10
Calories
560
Sugar
7g
Fat
33g
Steak and Spinach Lasagna is a delicious and satisfying meal that combines the classic flavors of lasagna with tender steak and healthy spinach. This recipe is perfect for any occasion, whether it's a family dinner or a potluck with friends. With its hearty layers of tender steak, earthy spinach, and rich cheese sauce, this recipe is sure to please any palate. The savory flavors blend together to create a comforting and filling meal that is perfect for chilly nights or when you need a bit of comfort food. While lasagna can be a bit time-consuming to prepare, the end result is definitely worth it. This Steak and Spinach Lasagna recipe is a twist on a classic dish that is sure to become a new family favorite.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the ground beef over medium heat until browned. Drain any excess grease.
3.Add the onions, mushrooms, garlic, salt, pepper, oregano, brown sugar, and balsamic vinegar to the skillet. Cook for about 10 minutes until the vegetables are tender.
4.In a separate saucepan, melt the butter over medium heat. Whisk in the flour and cook for about 1 minute. Gradually whisk in the milk, stirring constantly until the mixture thickens.
5.Add the cheddar cheese, parmesan cheese, salt, white pepper, nutmeg, and cayenne/Tabasco sauce (if using) to the saucepan and stir until well combined.
6.In a 9x13 inch baking dish, layer the lasagna noodles, beef mixture, spinach, and cheese sauce. Repeat until all ingredients have been used, making sure to end with a layer of cheese sauce.
7.Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for an additional 25 minutes until the cheese is melted and bubbly. Let the lasagna cool for a few minutes before serving.

PROS

This dish is a hearty and filling option for any meal, whether it’s for a family dinner or a potluck.

The combination of savory steak, spinach, and cheesy goodness is sure to please even picky eaters.

CONS

Lasagna can be a high-calorie and high-fat dish, especially when made with meat and cheese.
It may not be the best option for those on a strict diet or with certain health conditions.

HEALTH & BENEFITS

While this dish may not be the healthiest option out there, it can provide a good source of protein from the steak and some vitamins and minerals from the spinach.
Spinach is a good source of vitamin K, vitamin A, and folate, while steak contains iron, zinc, and vitamin B12.

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