Ingredients

1 cup finely chopped beef kidneys ( just the red parts , no nerves or fat ) or 1 cup beef liver ( just the red parts , no nerves or fat )
2 1/2 lbs beef , cubed ( most cuts work well )
2 large onions , chopped
2 beef bouillon cubes
1 pint Guinness stout
3 bay leaves
1/4 cup Worcestershire sauce
1 tablespoon thyme
3 tablespoons olive oil
1/3 cup cornstarch
1 cup water
salt and pepper
2 sheets puff pastry
This classic comfort food is a staple in British cuisine that has been enjoyed for centuries. It is a savory dish that consists of beef cubes and kidneys that are cooked together until tender and flavorful. The addition of the Guinness stout adds a deep, rich flavor that complements the dish perfectly. The filling is then enclosed in golden, flaky puff pastry, creating a delicious and satisfying meal that is perfect for dinner. This dish can also be served with a variety of sides, such as mashed potatoes, vegetables, or a salad.

Instructions

1.Preheat oven to 375F
2.In a large skillet over medium heat, sauté the onions in olive oil until translucent.
3.Add the beef kidneys or liver, beef cubes and sear until browned.
4.Add beef bouillon cubes, bay leaves, thyme, Worcestershire sauce, salt, pepper and Guinness stout, bring to a boil.
5.Simmer uncovered for 15 minutes; remove bay leaves.
6.Make a slurry of cornstarch and water and add to the skillet, cook stirring until thickened.
7.Pour the mixture into a 9-inch pie dish.
8.Cut the pastry dough into 2 pieces, one larger than the other.
9.Cover the mixture with the larger piece of pastry, crimp the edges to seal the crust.
10.Cut slits in the top of the crust for steam escape.
11.Bake in preheated oven until crust is golden brown, approximately 35 minutes.
12.Enjoy!

PROS

This rich and savory dish is a hearty, comforting meal that is perfect for cool weather.
The use of Guinness adds a robust flavor to the sauce.

The recipe is easy to follow and can be made ahead of time.

CONS

This dish contains a high amount of cholesterol due to the kidneys.
If you have cholesterol issues, talk to a doctor before consuming.

The calorie and fat count is high due to the use of puff pastry.

HEALTH & BENEFITS

Beef is rich in protein, iron, zinc, and vitamin B12, which are all essential for human health. Moreover, Guinness is high in fiber, magnesium and potassium that help in reducing the risk of heart diseases.
However, consuming large amounts of beef may increase the risk of colon cancer.

Leave a Reply

Your email address will not be published.