Steak and Kidney Casserole With Mustard Toasts

May 08, 2023May 8, 20230 3
Steak and Kidney Casserole With Mustard Toasts - A Hearty and Satisfying Meal
in Beef

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean braising steak , diced
8 ounces lambs kidneys or 8 ounces beef kidneys , trimmed and chopped
2 tablespoons seasoned flour
2 -3 tablespoons oil
8 ounces baby onions
2 1/2 cups beef stock
1 bay leaf
2 teaspoons cornstarch
8 ounces mushrooms , wiped and halved
4 slices French bread
1 tablespoon coarse grain mustard

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
5g
Fat
30g
Steak and Kidney Casserole With Mustard Toasts is a classic British dish that has been enjoyed for generations. The combination of beef and kidneys in a savory casserole creates a rich and hearty main course, perfect for a family dinner or a pub meal with friends. The addition of mustard toasts gives the dish a crunchy texture and tangy flavor that complements the beef and kidney stew. This dish is often served with mashed potatoes or crusty bread to soak up the flavorful gravy.

Instructions

1.Preheat the oven to 350°F.
2.Toss the beef and kidneys in seasoned flour and shake off any excess flour.
3.Heat the oil in a large frying pan over medium heat. Brown the beef and kidneys in batches.
4.Remove the beef and kidneys from the pan and place them in a large casserole dish.
5.Add the baby onions and sauté until they are golden brown.
6.Pour the beef stock into the pan and stir well. Add the bay leaf and cornstarch and bring to a boil, stirring constantly.
7.Pour the mixture over the beef and kidneys in the casserole dish.
8.Add the mushrooms and stir well.
9.Cover the dish with a lid and cook in the oven for 2-3 hours, or until the beef is tender.
10.While the casserole is cooking, make the toast by spreading the coarse grain mustard on the French bread slices.
11.Toast the bread in the oven during the last 10 minutes of cooking the casserole.
12.Serve the casserole hot with the mustard toast on the side.

PROS

Steak and Kidney Casserole With Mustard Toasts is a comfort food that will warm you up on a chilly day.

The dish is packed with protein, vitamins and minerals from the beef and kidneys, and it is easy to make in one pot.

CONS

This dish is high in calories and fat because of the braising steak and oil used.

Additionally, some people might not like the strong taste of kidneys in the dish.

HEALTH & BENEFITS

Steak and Kidney Casserole With Mustard Toasts is a great source of protein, iron, zinc, and vitamin B12, which are essential for metabolism, energy production, and blood health.
Beef is also rich in selenium, phosphorus, and niacin, which help maintain strong bones, teeth, and skin.
Furthermore, the onions and mushrooms add dietary fiber, antioxidants, and vitamins C and D to the casserole, which are important for digestion and immune function.

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