Star Anised Fava Beans

May 18, 2023May 18, 20230 0
Star Anised Fava Beans
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fava beans , sprouted
3 tablespoons oil
2 tablespoons dark soy sauce
2 tablespoons sugar
1 whole star anise
2 cups water
1 teaspoon dark sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
7g
Fat
11g
If you are looking for a tasty vegetarian dish that is quick and easy to make, then this recipe for Star Anised Fava Beans is perfect for you. These hearty beans are cooked with a mix of soy sauce, sugar, and star anise, which gives them a unique and satisfying flavor. Best of all, you can enjoy them as a main dish or a side dish, making them a versatile option for any meal.

Instructions

1.Heat oil in a pan over medium heat.
2.Add fava beans and stir for 1 minute.
3.Add soy sauce, sugar, and star anise to the pan and stir everything together.
4.Pour water over the mixture and increase the heat to high.
5.Bring to a boil and then reduce heat to low.
6.Cover the pan and simmer for 15-20 minutes.
7.Remove star anise and add the sesame oil, stirring everything together.
8.Serve hot and enjoy!

PROS

These fava beans are a delicious vegetarian dish that is full of flavor.

They are also easy to make and require minimal ingredients.

CONS

While fava beans are a good source of plant-based proteins and fiber, this recipe contains a decent amount of sugar.

It should be enjoyed in moderation and balanced with other healthy foods.

HEALTH & BENEFITS

Fava beans are a great source of dietary fiber and plant-based protein.
They also contain antioxidants such as quercetin, which is linked to reducing inflammation and supporting heart health.
Additionally, the star anise in this recipe is known to have antibacterial and antifungal properties.

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