Standard Greek Salad

Jun 07, 2023June 7, 20230 16
Healthy and refreshing Standard Greek Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cucumbers , sliced
5 large tomatoes , coarsely chopped
1/2 red onion , chopped
1 package feta cheese , crumbled
1 can pitted green olives , chopped
1/4 cup red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
9g
Fat
18g
The Standard Greek Salad is a classic Mediterranean dish that is enjoyed all over the world. It is made with fresh and colorful ingredients that are delicious and healthy. The combination of cucumbers, tomatoes, onions, feta cheese, and olives makes for a perfect balance of flavors and textures. Whether you're looking for a light meal or a refreshing side dish, the Standard Greek Salad is a great choice that is sure to impress.

Instructions

1.In a large bowl, mix together the sliced cucumbers, chopped tomatoes, and chopped red onion.
2.Add the crumbled feta cheese and chopped green olives to the bowl and mix everything together.
3.Drizzle the red wine vinegar over the salad and toss well to combine all the ingredients.

PROS

The Standard Greek Salad is a healthy and refreshing dish that is high in fiber and low in calories.

It is easy to make and can be served as a side dish or a light meal.

It is also a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

CONS

The Standard Greek Salad is low in protein and may not be very filling for those who require a more substantial meal.

It also contains high levels of sodium due to the use of feta cheese and olives, which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

The Standard Greek Salad is a nutrient-dense dish that is packed with health benefits.
The cucumbers in the salad are high in water content, which can help with hydration and aid in digestion.
The tomatoes are high in antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease.
The olives in the salad are a good source of healthy fats, and the feta cheese provides calcium and protein for strong bones and muscles.

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