Stampot Van Boerenkool Met Worst (Kale With Potatoes and Sausage

May 11, 2023May 11, 20230 1
Traditional Dutch recipe for Kale With Potatoes and Sausage
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh kale , washed and trimmed
water
salt
2 lbs baking potatoes , peeled and cut into 1-inch cubes
2 cups milk
4 tablespoons lard
1 teaspoon salt
pepper
1 lb kielbasa ( or other smoked sausage )
cold water

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
5g
Fat
32g
Stampot Van Boerenkool Met Worst is a traditional Dutch dish that is popular in the winter months. It is a simple and hearty meal that features kale, potatoes, and smoked sausage. Kale is a leafy green vegetable that is grown in abundance in the Netherlands, and it has long been a staple of Dutch cuisine. The dish is easy to prepare and can be customized to suit different tastes. Stampot Van Boerenkool Met Worst is often served with a side of pickles or mustard.

Instructions

1.In a large pot, bring water and a pinch of salt to a boil. Add kale and cook until wilted and tender, about 10-15 minutes.
2.Using a slotted spoon, remove kale from the pot and transfer to a colander to drain. Set aside.
3.In the same pot, add potatoes and enough cold water to cover them. Bring to a boil and cook until tender, about 20-25 minutes.
4.Drain potatoes and return to the pot. Mash potatoes with a potato masher or fork.
5.Add milk, lard, salt, and pepper. Mix well.
6.Add cooked kale and sliced sausage. Mix well.
7.Cook over medium heat for 5-10 minutes, stirring occasionally.
8.Serve hot.

PROS

Stampot Van Boerenkool Met Worst is a hearty and filling dish that is perfect for cold winter nights.

It is easy to make and can be made in large batches to feed a crowd.

Kale is a nutrient-dense vegetable that is rich in vitamins A and C, as well as fiber and antioxidants.

CONS

This dish is high in fat and calories due to the use of lard and sausage.

It is not suitable for vegetarians or vegans.

Kale can be bitter, which may not be appealing to some.

HEALTH & BENEFITS

Kale is known to lower cholesterol, reduce the risk of heart disease, and support immune function.
It is also rich in antioxidants, which may help prevent certain types of cancer.
Potatoes are a good source of potassium and vitamin C, which are important for heart health and immune function.
However, they are also high in carbohydrates and should be consumed in moderation.

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