Stampot (Spinazie)- Dutch Potatoes and Spinach

May 11, 2023May 11, 20230 1

A warm and hearty Dutch dish perfect for a cozy night in

Stampot (Spinazie)- Dutch Potatoes and Spinach

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	5 potatoes ( medium sized , peeled and cubed )
	2 cups spinach ( chopped into tiny pieces )
	1 tablespoon butter
	salt & pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

Stampot is a traditional Dutch dish that has been enjoyed for generations. It is a simple and hearty meal that is perfect for a cozy night in with family or friends. The dish consists of mashed potatoes mixed with chopped spinach and usually served with a meaty accompaniment such as sausage or bacon. Stampot is often enjoyed during the colder months when a warm and filling meal is especially appreciated. It is an easy meal to prepare and can be customized to suit individual taste preferences.

Instructions

1.	Boil the potatoes in a large pot of salted water until tender, approximately 20 minutes.
2.	Drain the potatoes and return them to the pot.
3.	Add the butter and use a potato masher to mash the potatoes until smooth.
4.	Add the chopped spinach and stir until it is evenly distributed throughout the mashed potatoes.
5.	Season with salt and pepper to taste.
6.	Serve the Stampot hot with a dollop of butter on top.

PROS

Stampot is a delicious and comforting dish that is perfect for a chilly evening.

The combination of potatoes and spinach makes it a nutritious meal that is easy to prepare and enjoy.

CONS

The dish can be quite heavy due to the high carb content of the potatoes and the added butter.

It may not be suitable for those watching their calorie intake.

HEALTH & BENEFITS

The spinach in this dish is a great source of vitamins and minerals such as iron, calcium, and vitamin K.
These nutrients can help to support bone health, boost immunity, and reduce inflammation.
The potatoes in the dish are also a good source of complex carbs that can provide sustained energy throughout the day.