Ingredients

1 lb sweet potato
vegetable oil
St. Vincent Sweet Potato Chips are a healthier twist on a classic snack that can be enjoyed by anyone. Not only are sweet potatoes more nutritious than regular potatoes, but they are also packed with flavor and have a natural sweetness that is hard to resist. These sweet potato chips are a great option for those who are looking for a healthier snack alternative that is easy to make and requires only a few ingredients.

Instructions

1.Preheat the oven to 400°F.
2.Peel and slice the sweet potato into thin, even slices.
3.Toss the sweet potato slices with vegetable oil, making sure each slice is coated.
4.Spread out the sweet potato slices onto a baking sheet, making sure they are not overlapping.
5.Bake for 10-12 minutes until crispy and golden brown.
6.Remove from the oven and season with salt and pepper to taste.

PROS

These sweet potato chips are a crispy and delicious snack that can be enjoyed as a healthier alternative to regular potato chips.

They are easy to make and require only two ingredients.

CONS

These sweet potato chips can be quite addictive and may not be suitable for people on a low-carb diet.

They can also be high in calories if consumed in large quantities.

HEALTH & BENEFITS

Sweet potatoes are a good source of fiber, vitamins, and minerals.
They are particularly high in vitamin A, which is important for good eye health.
Sweet potatoes have also been linked to improving blood sugar control and reducing inflammation.

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