St. Urho’s Day Fish Stew

May 11, 2023May 11, 20230 13
St. Urho's Day Fish Stew Recipe
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 potatoes , peeled and cut into chunks
1 onion , diced ( a larger size onion )
2 teaspoons salt
5 whole allspice berries
6 cups water
3 lbs fish ( whitefish , walleye , etc . )
1 cup cream
1 cup milk
1 tablespoon unsalted butter
2 teaspoons minced fresh dill

Nutrision Information

Servings Per Recipe
6
Calories
439
Sugar
5g
Fat
25g
St. Urho's Day Fish Stew is a traditional Finnish recipe that is often served on St. Urho's Day, a Finnish-American holiday that celebrates the legendary Finnish saint who is said to have saved the country's vineyards from a plague of grasshoppers. The dish is made with chunky potatoes, tender fish, and a creamy broth seasoned with allspice and fresh dill. It is a hearty and comforting meal that is perfect for sharing with family and friends.

Instructions

1.In a large pot, combine potatoes, onion, salt, allspice, and water. Bring to a boil over high heat.
2.Reduce the heat and let it simmer for 20 minutes, or until the potatoes are almost cooked through.
3.Add the fish to the pot and boil for an additional 5-8 minutes, or until the fish is cooked through.
4.Add cream, milk, and butter. Salt to taste. Remove from heat.
5.Garnish with fresh dill and serve hot.

PROS

This fish stew is a simple and hearty meal that is both delicious and satisfying.

It is a perfect dish for cold weather and a great way to get more fish in your diet.

CONS

The recipe calls for a large quantity of potatoes, which can be high in starch and carbohydrates.

The stew also contains a significant amount of cream and butter, which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This fish stew is an excellent source of protein and is rich in omega-3 fatty acids, which are essential for maintaining good health.
The stew also contains vitamins and minerals, including potassium, vitamin C, and iron.

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