St. Joseph’s Day Sicilian Pasta con Sarde

May 10, 2023May 10, 20230 0
St. Joseph's Day Sicilian Pasta con Sarde with Sardines, Pine Nuts, and Raisins
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sardines , canned in olive oil
1/2 cup pine nuts , slightly toasted
1/2 cup olive oil
1/2 cup raisins , plumped in warm
3/4 cup red wine , for 30 minutes
8 cloves garlic , minced
2 cans peeled Italian tomatoes , with juice
1 can tomato paste
1 small fresh fennel , cleaned , boiled and sliced thin ( bulb and greens )
1 tablespoon sugar
salt and pepper , to taste
2 tablespoons finely chopped fresh parsley
1 tablespoon oregano
st. joseph day breadcrumbs

Nutrision Information

Servings Per Recipe
8
Calories
640
Sugar
12g
Fat
28g
Pasta con Sarde is a traditional Sicilian dish that has been celebrated annually on St. Joseph's Day on March 19th as a homage to Joseph, the legal father of Jesus in the Christian faith. This dish typically combines rich flavors from the sea, such as sardines and seafood, with sweet and nutty flavors from pine nuts and raisins. This dish is typically enjoyed by Italians and is a great way to explore their culinary tradition. With the abundance of flavors and depth of character, this hearty pasta dish is sure to be a crowd-pleaser among your family and friends.

Instructions

1.Extract sardines from the tin can and set aside for later use.
2.In a large frying pan, heat olive oil over medium heat and add garlic , cook for 1-2 min until golden yellow.
3.Add red wine, canned peeled tomatoes, tomato paste, fennel, sugar, salt, pepper, parsley, and oregano into the pan. Stir, and let it simmer for 10 minutes.
4.Add canned sardines, and cook for 5 more minutes until everything is heated.
5.Meanwhile, cook pasta according to the package directions in a pot of salted boiling water.
6.Toast the pine nuts in a separate frying pan over medium heat.
7.Add raisins, pine nuts, and breadcrumbs into the previous pan and cook for 5 more minutes.
8.Drain pasta and add it to the pan. Stir and cook for 2-3 additional minutes.
9.Serve hot with extra breadcrumbs sprinkled on top.

PROS

Pasta con Sarde is a very flavorful pasta dish that uses a unique variation of ingredients including sardines, pine nuts, and raisins.
It’s a healthy and nutritious meal that contains high protein and fiber content.

CONS

While this pasta dish is healthy overall, it can be high in sodium depending on the brand of canned sardines used.
Additionally, some individuals may not like the flavor combination of fish, raisins, and pine nuts.

HEALTH & BENEFITS

This dish is high in protein and fiber content thanks to the use of sardines and whole wheat pasta. Sardines are also known to be a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. Pine nuts contain antioxidants that can improve heart health and help reduce inflammation. Similarly, raisins contain polyphenols which can help improve blood sugar control and reduce inflammation.

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