St. Bart’s No-Fuss Tomato Mango Salad

Jun 07, 2023June 7, 20230 3

St. Bart's No-Fuss Tomato Mango Salad for a refreshing summer meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 large tomatoes , vine ripened , cut into large pieces
	2 medium mangoes , ripe , peeled , cut into large pieces
	1/4 bunch fresh basil , chopped finely
	3 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

134

Sugar

14g

Fat

St. Bart's No-Fuss Tomato Mango Salad is the perfect summer dish. It's refreshing, flavorful, and easy to make, making it the ideal meal to enjoy on a warm sunny day. This salad is a fusion of sweet mangoes and vine-ripened tomatoes, tossed with fresh basil and drizzled with extra virgin olive oil to create a simple yet delicious salad. The combination of flavors and textures makes this dish unforgettable.

Instructions

1.	In a large bowl, combine the tomatoes and mangoes.
2.	Drizzle with the extra virgin olive oil and toss to combine.
3.	Add in the chopped basil and toss once more.
4.	Serve chilled and enjoy!

PROS

This salad is refreshing and easy to prepare, making it perfect for a summer meal or BBQ.

The combination of sweet mangoes and juicy tomatoes creates a flavor explosion in your mouth.

CONS

Some people may not like the texture of fruits in a savory dish.

It is recommended to use ripe mangoes to get the best flavor.

HEALTH & BENEFITS

This salad is packed with vitamins and antioxidants from the fresh fruits and basil.
Tomatoes contain lycopene, which has been linked to reducing the risk of heart disease, while mangoes are rich in vitamin C, which is essential for a healthy immune system.