St. Barth Seafood Salad

Jun 02, 2023June 2, 20230 2
St. Barth Seafood Salad - A Delicious Tropical Treat for Seafood Lovers
in Salad

Prep

25 min

Cook

5 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dressing
3/4 cup frozen orange juice concentrate , thawed
1/4 cup white wine vinegar
1/4 cup water
1/4 cup olive oil
salt and pepper to taste
Salad
1 cup cubed cooked lobster
1 package frozen fully cooked tiny salad shrimp , thawed
2 cans lump crabmeat , drained
2 bags mixed salad greens
1 large grapefruit , peeled and sectioned
2 kiwis , peeled and sliced
1 fresh pineapple - peeled , cored and cut into 3/4 inch wedges
2 tomatoes , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
14g
Fat
21g
The St. Barth Seafood Salad is an exotic seafood take on a classic mixed greens salad. This refreshing salad is inspired by the flavors of the Caribbean, and it combines fresh seafood with tropical fruits. The seafood salad is topped with ripe fruits, including grapefruits, kiwis, tomatoes, and pineapples that are high in vitamins and nutrients perfect for your body health and nourishment. The seafood salad serves as a perfect summer meal and a way to add a dash of the Caribbean to your diet.

Instructions

1.In a blender or food processor, combine the orange juice concentrate, white wine vinegar, water, olive oil, salt, and pepper.
2.Blend the ingredients until they are well combined and create a dressing.
3.Mix the cooked lobster, tiny salad shrimp, and lump crabmeat in a separate bowl.
4.Arrange the mixed salad greens on a serving platter.
5.Add the mixed seafood and fruit toppings, including grapefruit sections, sliced kiwis, pineapple wedges, and tomato wedges, over the salad.
6.Drizzle the dressing over the seafood salad before serving.

PROS

This seafood salad is a delicious way to add a tropical twist to your meal.

This salad is high in protein and essential vitamins and minerals found in seafood.

The fresh fruit toppings in the salad offer essential vitamins and antioxidants for the body.

CONS

Seafood can be high in cholesterol and sodium, it is important to consume this dish in moderation.

This tropical seafood salad can be high in calories, making it an occasional treat in a balanced diet.

HEALTH & BENEFITS

Seafood is high in essential fatty acids, protein, vitamins, and minerals.
The grapefruit in the salad is known to boost metabolism, aid digestion, and bolster immunity.
Kiwis are rich in vitamin C, fiber, and antioxidants that protect the body.
Pineapple has anti-inflammatory properties and contains a digestive enzyme known as bromelain.

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