Sri Lankan Style Spicy Beef Stew

May 25, 2023May 25, 20230 12
Sri Lankan Style Spicy Beef Stew - A Hearty Meal with a Bold Flavor
in Beef

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ground coriander
3 teaspoons ground cumin
1 teaspoon ground fennel
3 teaspoons ground turmeric
1 tablespoon fresh ground black pepper
2 - 2 1/2 lbs boneless sirloin steaks ( cut into 2-inch pieces or a little smaller )
3 tablespoons oil ( more if needed )
3 medium onions , chopped
3 teaspoons fresh ginger
2 tablespoons fresh minced garlic
1 -2 jalapeno pepper , seeded and finely chopped
1 cup beef broth ( optional )
3 cups coconut milk
2 tablespoons white wine vinegar
1 -2 teaspoon salt ( or to taste )

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
6g
Fat
33g
Sri Lankan Style Spicy Beef Stew, also known as Beef Badun, is a popular dish in Sri Lanka. It is a rich, flavorful, and aromatic stew that is made with a blend of spices, coconut milk, and tender beef pieces. This dish has its roots in Sri Lankan cuisine, which is known for its spicy and complex flavors. The combination of traditional Sri Lankan spices and coconut milk gives this dish a unique and bold flavor that is hard to resist. It is a great dish to serve to your friends and family on a cozy night in, or for a special occasion.

Instructions

1.Mix the dry spices (coriander, cumin, fennel, turmeric, and black pepper) together in a small bowl.
2.Cut the boneless sirloin steaks into smaller pieces, about 2 inches in size.
3.Heat the oil in a large pot or Dutch oven over medium-high heat. Add the chopped onions and cook until they are golden brown, for about 5-7 minutes.
4.Add ginger, garlic, and jalapeno pepper to the onions and cook for another 1-2 minutes until fragrant but not browned.
5.Add the spice mix to the pot and stir well for another minute.
6.Add the beef pieces to the pot and cook until browned, stirring occasionally for about 5-7 minutes.
7.Pour beef broth (if using) to the pot and bring to a boil. Reduce the heat to low, cover the pot, and let the beef cook in the broth for about 45 minutes, until tender.
8.Add coconut milk, white wine vinegar, and salt to the pot and bring it to a simmer. Cook for an additional 5-10 minutes, uncovered, stirring occasionally, until the broth thickens.
9.Serve hot, garnished with fresh cilantro leaves and a squeeze of lime juice.

PROS

Sri Lankan Style Spicy Beef Stew is a flavorful, hearty, and comforting meal that is perfect for a cold evening or a dinner party.

The bold combination of spices and coconut milk gives the dish a unique flavor that is sure to impress your guests.

CONS

This dish requires quite a few spices and ingredients that might not be readily available in your pantry.
It also takes some time to prepare and cook, so it is not a quick and easy meal.

It is on the spicy side, so it might not be suitable for people who are sensitive to heat.

HEALTH & BENEFITS

This dish contains beef, which is a good source of protein and iron.
Coconut milk adds a creamy texture and healthy fats that can aid digestion and support weight loss.
Turmeric, one of the spices used in this recipe, is known for its anti-inflammatory and antioxidant properties.

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