Sri Lankan Curry Powder ( Simple Version)

May 26, 2023May 26, 20230 14
Make your own Sri Lankan Curry Powder (Simple Version)
in Spices

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce coriander seed
1/2 ounce cumin seed
1 tablespoon fennel seed
1 teaspoon fenugreek seeds
1 cinnamon stick
6 green cardamoms
6 cloves
6 curry leaves
1 teaspoon chili powder

Nutrision Information

Servings Per Recipe
-
Calories
-
Sugar
-
Fat
-
Sri Lankan curry powder is a staple ingredient in many South Asian dishes, known for its intense flavor and rich aroma. This simple version of the spice blend requires just a few easy-to-find whole spices, which are dry roasted and ground to create a fine powder. The resulting blend can be used to flavor a variety of meats, vegetables, and rice dishes, adding depth and complexity to your cooking. Making your own spice blends is a great way to experiment in the kitchen and take your dishes to the next level.

Instructions

1.Add coriander, cumin, fennel, fenugreek, cinnamon, green cardamom, cloves, and curry leaves to a pan and dry roast over low heat for a few minutes or until fragrant.
2.Add the chili powder to the pan and continue dry roasting for another minute or two.
3.Turn off the heat and let the mixture cool down to room temperature.
4.Once cooled, grind the mixture in a spice grinder or mortar and pestle until you get a fine powder.
5.Store in an airtight container for up to 6 months.

PROS

Making your own Sri Lankan curry powder allows you to adjust the spice level to your personal preference.

Creating your own spice blends can be a fun and creative process.

CONS

This recipe uses a lot of whole spices, which may be hard to find if you don’t have access to a specialty spice shop or international grocery store.

The process of roasting and grinding the spices can be time-consuming and requires some patience.

HEALTH & BENEFITS

This spice blend contains several health benefits:
– Coriander is rich in antioxidants and may aid in digestion.
– Cumin has been linked to reducing inflammation and promoting weight loss.
– Fennel is a good source of fiber and may help with digestive issues.
– Fenugreek has been shown to lower blood sugar levels.
– Cinnamon has antioxidant properties and may improve heart health.
– Cardamom has antibacterial properties and may promote healthy digestion.

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