Sri Lankan Crab Curry

May 30, 2023May 30, 20230 16
Mouthwatering Sri Lankan Crab Curry recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
2 large onions , finely chopped
4 garlic cloves , crushed
3 cm piece fresh ginger , grated
1 small red Thai chile , chopped finely
4 dried curry leaves
1/2 teaspoon fenugreek seeds
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 cans coconut cream
1 tablespoon fish sauce
2 tablespoons lime juice
2 cooked whole mud crabs
1/2 cup coconut flakes , toasted

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
25g
Sri Lankan Crab Curry is a beloved seafood dish that showcases the unique flavors of Sri Lankan cuisine. The fragrant spices and creamy coconut milk create a rich and satisfying curry that is perfect for a cozy night in. The tender chunks of crab meat add a sweetness to the dish, while the toasted coconut flakes provide a crunch that balances out the creamy sauce. This dish can be enjoyed with your favorite rice or bread and is sure to impress any seafood lover.

Instructions

1.Heat the peanut oil in a large saucepan, then add onions, garlic, ginger, chile, curry leaves, fenugreek seeds, cinnamon, and turmeric.
2.Stir-fry the mixture until the onions are golden brown.
3.Add the coconut cream, fish sauce, and lime juice to the pan. Bring to a simmer and cook for 2-3 minutes.
4.Add the crab to the pan and cook for a few minutes, until heated through.
5.Top with toasted coconut flakes and serve with rice or bread.

PROS

This dish is packed with flavor, from the fragrant spices to the succulent crab meat.

Crab is a good source of protein and omega-3 fatty acids, which are essential for our overall health.

CONS

Crab can be expensive and often contains high levels of sodium.

It is also important to choose sustainably sourced crab to help protect our ocean ecosystems.

HEALTH & BENEFITS

Crab meat is low in fat and calories and high in protein and vitamin B12.
It is also a good source of minerals such as zinc, phosphorus, and selenium, which are important for immune system function and overall health.

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