PROS
This dish is very flavorful and healthy.
It’s high in protein, low in carbohydrates, and rich in vitamin C, vitamin K, and iron.
The mixture of herbs and spinach used in the stuffing provides many health benefits and adds extra flavor to the dish.
CONS
One disadvantage of this recipe is that it requires some effort and time to prepare.
Cleaning the squid can be a bit tricky if you haven’t done it before.
Also, stuffing the squid requires patience and attention to avoid overstuffing and bursting.
HEALTH & BENEFITS
This dish is highly nutritious and beneficial for overall health. It’s a low-carb, low-fat, and high-protein meal that’s ideal for weight-watchers and dieters.
Squid is a known source of vitamin B12, which is beneficial for the nervous system and promotes healthy brain function.
The spinach and herbs mixture used in the stuffing provides many health benefits such as lowering blood pressure, promoting bone health, and reducing inflammation and oxidative stress in the body.
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