Squid Salad or Octopus Salad – Japanese Style

May 30, 2023May 30, 20230 1
Japanese Style Squid or Octopus Salad
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

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Ingredients

mixed salad green , to taste
700 g squid or 700 g baby octopus , fresh
salt , to taste
pepper , to taste
2 tablespoons olive oil
1 garlic clove , crushed
1 pinch chili powder , to taste ( shichimi togarashi )
3 tablespoons low sodium soy sauce
1 tablespoon freshly grated gingerroot
1/2 teaspoon caster sugar ( to taste , you could add more or less )

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
2g
Fat
4g
Squid and octopus are popular ingredients in Japanese cuisine, often used in salads and other light dishes. This Japanese Style Squid or Octopus Salad features fresh seafood seasoned with garlic, ginger, and shichimi togarashi, a Japanese spice blend that adds a little kick. Served on a bed of mixed salad greens, this salad is a healthy and flavorful meal option that is perfect for lunch or dinner.

Instructions

1.Clean and rinse the fresh squid or baby octopus.
2.In a pan over high heat, cook the seafood for 2-3 minutes or until lightly browned.
3.Season with salt and pepper to taste, then remove from the heat.
4.In another pan over medium heat, mix the olive oil, crushed garlic, and chili powder until fragrant.
5.Add in the low sodium soy sauce, grated gingerroot, and caster sugar. Stir until well combined.
6.Toss the seafood in the sauce and mix well.
7.Arrange the mixed salad greens on a plate, then place the seasoned squid or octopus on top. Garnish with shichimi togarashi to taste.
8.Serve immediately and enjoy!

PROS

This salad is quick and easy to make, with a unique Japanese twist.

Squid and octopus are low in calories and high in protein, making this salad a healthy and filling meal option.

CONS

Some people may not enjoy the texture of squid or octopus.

Seafood can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Squid and octopus are both great sources of protein and low in fat.
They are also rich in vitamins and minerals such as iron, calcium, and zinc, which are essential to overall health and wellbeing.
The ginger in this dish can help with digestion and reduce inflammation, while the garlic can boost the immune system.

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