Squid (Calamari) Salad and Octopus (Polipo) Salad

May 09, 2023May 9, 20230 0

Squid (Calamari) Salad and Octopus (Polipo) Salad Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 lb cleaned squid , preferably tubes and tentacles or 1 lb cleaned baby octopus
	1/2 cup olive oil
	1/4 cup lemon juice
	1/2 cup coarsely chopped parsley
	2 larger garlic cloves , finely chopped
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

15g

Squid and octopus are popular seafood options around the world. This simple salad recipe is a flavorful and healthy way to enjoy them. The dish is a popular Mediterranean recipe, often served as a light meal or as a shared appetizer. Served chilled or at room temperature, this salad is perfect for warm weather and is a great addition to any potluck, party, or summer barbecue. Whether you are a fan of seafood or not, this salad is easy to prepare, filling, and packed with protein, making it a great option for anyone looking for a healthy and satisfying meal.

Instructions

1.	Boil the cleaned squid in salted water for 3 minutes until it turns opaque. Drain and rinse with cold water. If using baby octopus, cook for 10 minutes until it turns tender.
2.	In a mixing bowl, whisk together olive oil, lemon juice, garlic, parsley, and salt.
3.	Add the cooked squid or octopus and toss to coat.
4.	Serve chill or at room temperature.

PROS

This salad is a low-fat and low-calorie meal that is packed with protein.

It is fast and easy to prepare, making it a great option for busy weeknights or for a quick lunch on the go.

CONS

Octopus can be expensive and squid can sometimes have a rubbery texture if not cooked correctly.

HEALTH & BENEFITS

Squid and octopus are great sources of protein and low in fat, making them a healthy choice for those trying to maintain a healthy weight.
Both of these seafood options are rich in vitamins and minerals, including vitamin B12, selenium, niacin, and phosphorus.
Additionally, they are low in mercury, making them safe to consume in moderation.