Squid Acqua Pazza

May 27, 2023May 27, 20230 11
A flavorful and healthy Squid Acqua Pazza recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 piece squid
4 asparagus
2 teaspoons white wine
1 tomatoes
1/2 celery
1 garlic clove
1 red chili pepper
1 tablespoon olive oil
2 tablespoons white wine
1/2 tablespoon red miso
1/2 tablespoon wheat miso
1 tablespoon white wine

Nutrision Information

Servings Per Recipe
2
Calories
280
Sugar
5g
Fat
13g
Squid Acqua Pazza is a traditional Italian seafood dish that translates to 'crazy water squid'. It's a simple yet flavorful recipe that has been passed down for generations. In this version, we add asparagus, celery, and tomato to create a well-balanced and nutritious meal. The combination of these ingredients creates a delicious taste that will transport you straight to the Mediterranean coast. This dish can be served as a main course for lunch or dinner and pairs well with a side of crusty bread and a glass of white wine.

Instructions

1.Start by cleaning the squid. Remove the innards, cartilage, and beak, then cut the squid into rings. Set aside.
2.Cut the asparagus into 1 inch pieces. Cut the tomato into small cubes and the celery into thin slices.
3.In a pan, heat up the olive oil with the minced garlic clove and the red chili pepper. When sizzling, add the asparagus and cook for 1-2 minutes, then add the tomato and the celery and cook for another 2-3 minutes.
4.Add 2 teaspoons of white wine to the pan and wait until it evaporates.
5.Mix the red miso, wheat miso, and 1 tablespoon of white wine in a bowl until smooth. Add it to the pan and stir well.
6.Add the squid to the pan, coating it with all the vegetables and the miso sauce. Cook for 2-3 minutes until the squid is cooked through.
7.Serve hot and enjoy!

PROS

This Squid Acqua Pazza recipe is packed with flavor and healthy ingredients.

The combination of squid, asparagus, celery, and tomato creates a balanced and nutritious meal.

Squid is a great source of protein, omega-3 fatty acids, and several essential vitamins and minerals.

CONS

Squid might not be everyone’s cup of tea, as its texture can be chewy and tough if not cooked properly.

Also, miso paste can be high in sodium, so it’s important to pay attention to the amount used and to balance it with other low-sodium ingredients.

HEALTH & BENEFITS

This Squid Acqua Pazza recipe is not only delicious but also highly nutritious. Squid is a low-fat and low-calorie seafood option that contains high-quality protein and several important vitamins and minerals. Asparagus is a great source of fiber, folate, and vitamins A, C, and K. Celery is low in calories and high in antioxidants and anti-inflammatory compounds. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of chronic diseases. Miso paste is a good source of probiotics, which can promote gut health and boost the immune system.

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