PROS
This creamy soup is a rich source of vitamin A and K from squash and antioxidants from apples.
It has a warm and cozy flavor that makes it ideal for autumn and winter comfort food.
CONS
The soup is high in calories compared to many other soups.
If you are dairy intolerant or vegan, the recipe may not be suitable for you.
HEALTH & BENEFITS
This soup is loaded with both nutrients and antioxidants. It can boost your immune system and provide you with anti-inflammatory compounds.
According to some researches, It may also help in reducing cancer risk, relief from symptoms associated with menopause, and help in regulating blood sugar levels.
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