Squash or Pumpkin Baked Kibbee (Kibbit Laqtin)

May 23, 2023May 23, 20230 6

Squash or Pumpkin Baked Kibbee recipe for a healthy vegetarian meal

Squash or Pumpkin Baked Kibbee (Kibbit Laqtin)

by The Chefin Vegetarian

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

23g

Baked Squash or Pumpkin Kibbee, also known as Kibbit Laqtin, is a traditional Lebanese dish that is typically made with ground beef and bulgar wheat. In this version, the beef is replaced by mashed cooked squash or pumpkin, making it a healthy vegetarian option that is just as delicious. This dish is perfect for a hearty lunch or dinner, and can be served on its own or with a side salad. The bulgar wheat provides a nutty flavor and chewy texture, while the coriander and onions add extra flavor and aroma. Give this traditional Lebanese dish a try for a healthy and delicious meal!

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Combine bulgar wheat, salt, grated onion, and coriander in a bowl.
3.	In another bowl, mix the mashed squash or pumpkin, flour, and 1/3 cup of olive oil.
4.	Brush a large baking dish with some olive oil.
5.	Spread half of the bulgar mixture over the bottom of the dish.
6.	Place the squash or pumpkin mixture on top of the bulgar mixture.
7.	Spread the rest of the bulgar mixture on top of the squash or pumpkin mixture.
8.	Top with julienned onions.
9.	Drizzle the remaining olive oil over the top of the dish.
10.	Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes.
11.	Take off the foil and bake for another 15 minutes, or until the top is golden brown.
12.	Serve hot and enjoy!

PROS

Squash or Pumpkin Baked Kibbee is a healthy vegetarian dish that is high in fiber and low in fat.

It is also a good source of protein and provides a good dose of vitamins and minerals.

CONS

Baked Squash or Pumpkin Kibbee may not be as crispy as its fried counterpart.

HEALTH & BENEFITS

Squash or Pumpkin Baked Kibbee is a vegetarian dish that is high in fiber, which helps to improve digestion and regulate blood sugar levels.
The mashed squash or pumpkin in this recipe provides a good dose of vitamins A and C, which help to boost the immune system and keep skin and hair healthy.
The dish is also a good source of iron and potassium, which are important for maintaining healthy blood pressure and circulation.

	2 cups bulgar cracked wheat , fine
	1 tablespoon salt
	1 small onion , grated
	1 tablespoon coriander seeds or 1/2 bunch fresh coriander
	3 cups mashed cooked squash or 3 cups pumpkin
	1/3 cup flour
	2/3 cup olive oil
	2 large onions , julienned