Squash and Hominy Saute

Jun 01, 2023June 1, 20230 11

Tasty and Nutritious Squash and Hominy Saute Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

The Squash and Hominy Saute dish is a flavorful and nutritious meal that can be enjoyed as a main course or side dish. The combination of zucchini or yellow squash and hominy makes for a tasty and nutritious meal that's perfect for vegetarians and vegans. This dish is easy to make and can be prepared in under 30 minutes. It's also low in calories and high in dietary fiber and protein, making it a great option for those who want to eat healthily without sacrificing taste.

Instructions

1.	Preheat the oven to 350°F.
2.	Heat olive oil in a large skillet over medium heat. Add onions and cook until they are soft and translucent.
3.	Add sliced zucchini or yellow squash and sauté for 5 minutes until squash is tender.
4.	Stir in hominy and sauté for another 2 minutes. Add salt and 1/4 cup water to the skillet and let it cook until the water is absorbed.
5.	Serve hot and enjoy!

PROS

This dish is easy to make and ready in under 30 minutes.

The combination of squash and hominy makes for a tasty and nutritious meal that’s perfect for vegetarians and vegans.

This meal is also low in calories and high in dietary fiber and protein.

CONS

The texture of hominy may not be as appealing to some individuals.

Zucchini or yellow squash may become a little mushy during cooking, but it doesn’t affect the taste.

HEALTH & BENEFITS

Squash contains vitamins A, B6, and C, as well as potassium, magnesium, and dietary fiber. Hominy is an excellent source of protein and dietary fiber and contains essential amino acids that help support and maintain muscle growth. This meal is also low in calories, making it a great option for those who are watching their caloric intake.

	3 -4 cups zucchini or 3 -4 cups yellow squash , 1/4-1/2-inch slices
	1/2 - 1 cup hominy
	1 small onion , chopped
	1 tablespoon olive oil
	1 teaspoon salt
	1/4 cup water