Squares – Bad Recipe – Can’t Delete

May 11, 2023May 11, 20230 5

No-Bake Squares recipe - Delicious and easy dessert

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

No-bake squares are a delicious and easy-to-make dessert that requires no baking or fancy equipment. They are perfect for when you want something sweet but don't feel like putting in the effort to bake a cake or pie. These squares are also customizable, which means you can adjust the recipe to your liking and preferences. Whether you're looking for a vegan, gluten-free, or nut-free option, there's a version of this recipe that's perfect for you. So why not give these tasty squares a try and indulge in a guilt-free dessert?

Instructions

1.	In a large mixing bowl, combine oatmeal, spelt flour, ground flax seeds, and pumpkin seeds.
2.	Add melted butter, agave nectar, milk, and maple extract. Mix well.
3.	Pour the mixture into a baking dish and press down firmly.
4.	Chill for at least an hour or until firm.
5.	Cut into squares before serving.

PROS

These no-bake squares are simple and easy to prepare.
Perfect for a quick snack or a dessert.
They are also a relatively healthy snack that can help you satisfy your sweet tooth without overdoing it.

You can also customize the recipe to your liking by using different kinds of nuts, seeds, or dried fruits.

CONS

One potential downside to these squares is that they can be high in calories and fat, especially if you use a lot of nuts or seeds.
Make sure to eat them in moderation and factor them into your daily calorie intake.

As with any sweet snack, it’s important to be mindful of your sugar intake.

HEALTH & BENEFITS

These squares contain a good dose of fiber and protein, thanks to the oatmeal and flax seeds. They can help you feel full and satisfied.
Pumpkin seeds are also a good source of healthy fats and minerals like magnesium and zinc. They may also help with inflammation and support a healthy immune system.

	2 cups oatmeal
	1 cup spelt flour
	1/2 cup ground flax seeds
	1/4 cup pumpkin seeds ( or nuts or fruit of your choice )
	1/4 cup butter , melted
	1/4 cup agave nectar
	1/2 cup milk
	1/2 teaspoon maple extract ( or vanilla extract )