Squamish Bars

May 12, 2023May 12, 20230 3
Squamish Bars, a delicious peanut butter and corn flakes dessert
in Dessert

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup peanut butter
1/2 cup brown sugar , packed
1/2 cup corn syrup
1 cup crisp rice cereal
1 cup corn flakes
2 cups icing sugar
1/4 cup butter , softened
2 tablespoons light cream
1 1/2 teaspoons vanilla
3 ounces bittersweet chocolate or 3 ounces semisweet chocolate
1 tablespoon butter

Nutrision Information

Servings Per Recipe
16
Calories
414
Sugar
44g
Fat
18g
Squamish Bars are a classic dessert recipe that have been enjoyed for generations. With a peanut butter and corn flakes base and a sweet and creamy frosting layer, these bars are the perfect indulgence for any sweet tooth. The recipe is simple and straightforward, making it easy to whip up a batch whenever you need a delicious treat. Whether you're enjoying them as an afternoon snack, dessert, or simply as a sweet indulgence, Squamish Bars are sure to satisfy.

Instructions

1.In a large pot, combine the peanut butter, brown sugar, and corn syrup. Heat over medium heat for 2-3 minutes, stirring until completely melted and smooth.
2.Remove from heat and fold in the crisp rice cereal and corn flakes until well coated.
3.Press the mixture firmly into an ungreased 9x13 inch pan and let cool completely.
4.In a separate bowl, combine the icing sugar, softened butter, light cream, and vanilla. Beat with an electric mixer until smooth and spread over the cooled cereal mixture.
5.In a microwave-safe bowl, melt the bittersweet chocolate and tablespoon of butter in 20-second intervals, stirring in between, until completely melted and smooth.
6.Spread the melted chocolate mixture over the frosting layer and let cool completely before cutting into bars.

PROS

Squamish Bars are a sweet and satisfying treat with a rich peanut butter flavor and satisfying crunchy texture from the corn flakes.

They are easy to make and can be stored for several days in an airtight container.

This recipe yields a large batch, making it perfect for sharing with friends and family.

CONS

These bars are high in sugar and calories, so they should be enjoyed in moderation as part of a balanced diet.

Individuals with peanut allergies should not consume this dessert.

HEALTH & BENEFITS

While Squamish Bars are not particularly healthy, they can be enjoyed as an occasional treat in moderation.
The peanut butter in this recipe is a good source of protein, healthy fats, and fiber, which may help to promote feelings of fullness and satisfy hunger.
Corn flakes can be a good source of vitamins and minerals, including iron and folate.

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