Spuzzerella Chicken

May 10, 2023May 10, 20230 2
Spuzzerella Chicken – A Delicious and Healthy Italian Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves , cut in half lengthwise into 8 tenders ( about 1 lb total )
1 box frozen spinach
butter-flavored cooking spray
1 cup sliced mushrooms
1 cup shredded part-skim mozzarella cheese
4 teaspoons parmesan cheese , divided
2 tablespoons parmesan cheese , divided
toothpick
2 tablespoons light butter , melted
2 slices whole wheat bread
1 dash dried oregano ( to taste )
1 dash dried thyme ( to taste )
1 dash dried basil ( to taste )
1 dash garlic powder ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
1g
Fat
6g
Spuzzerella Chicken is a healthy and delicious Italian recipe that features chicken tenders stuffed with spinach, mushrooms, and mozzarella cheese. With a crispy bread crumb coating on top, this dish is bursting with flavors that will tantalize your taste buds. This recipe is easy to prepare and can be ready in just 30 minutes. The recipe is gluten-free, low in calories, and high in protein, making it a great option for anyone who wants to stay healthy without compromising on taste. Try it tonight and enjoy the authentic taste of Italy in your own kitchen!

Instructions

1.Preheat oven at 375°F (190°C).
2.Cover a baking sheet with aluminum foil.
3.Defrost frozen spinach and drain excess water.
4.Spray butter-flavored cooking spray on a non-stick skillet and cook mushrooms on medium heat. Set it aside after cooking.
5.Mix spinach, mushrooms, shredded mozzarella cheese, and 2 teaspoons of parmesan cheese in a bowl.
6.Arrange chicken tenders on the baking sheet. Put about 2 tablespoons of spinach mixture on each chicken tender. Roll it tightly and secure with toothpicks.
7.Brush the chicken with melted butter.
8.In a food processor, pulse whole wheat bread, oregano, thyme, basil, garlic powder, and 2 teaspoons of parmesan cheese until they become crumbs.
9.Sprinkle the crumbs on top of chicken tenders.
10.Bake the chicken tenders for about 25 minutes until they are fully cooked. Remove toothpicks before serving.

PROS

This Italian-inspired recipe is packed with healthy nutrients and flavors that will leave you wanting more.

Easy to prepare and perfect for a quick and nutritious meal, Spuzzerella Chicken is low in calories and full of protein.

Also, it is a gluten-free dish that is great for people with gluten intolerance.

The recipe is versatile and can be customized to suit your taste.

CONS

None

HEALTH & BENEFITS

Chicken is a great source of protein that supports muscle growth. It also contains essential vitamins and minerals that are beneficial to your health.
Spinach is low in calories and high in nutrients like iron, vitamin K, and calcium that are essential for bone health.
Mushrooms are rich in antioxidants that help to protect your body from inflammation and diseases.
The recipe is also low in fat and sugar.

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