Spruiten Puree (Puree of Brussels Sprouts)

May 11, 2023May 11, 20230 0

Spruiten Puree recipe - A creamy and delicious puree of Brussels sprouts

Spruiten Puree (Puree of Brussels Sprouts)

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

16g

Spruiten Puree, also known as Puree of Brussels Sprouts, is a traditional Dutch dish that is typically eaten during the fall and winter seasons. The dish is made by boiling and blending Brussels sprouts until they are smooth and creamy, with the addition of nutmeg and cream for flavor. This puree is a great way to incorporate more vegetables into your diet, especially for those who may not enjoy the taste or texture of Brussels sprouts. The creamy texture and rich flavor make it a great side dish for any meal, and it's easy to make, too! Try making this dish for your next family dinner or holiday gathering.

Instructions

1.	Begin by washing and trimming the Brussels sprouts, then cut them in half.
2.	Place the sprouts in a pot with 1 cup of water, then turn the heat to medium-high. Add a pinch of salt and allow the sprouts to boil until they are tender.
3.	Once the sprouts are fully cooked, drain any remaining water from the pot.
4.	Using a food processor or immersion blender, puree the Brussels sprouts until they are smooth.
5.	Add in the grated nutmeg, cream, and a pinch of salt to the puree, blending well until fully combined.

PROS

This puree is a great side dish for any meal, especially during the fall and winter seasons.

It is creamy, flavorful, and packed with nutrients from the Brussels sprouts.

CONS

Some people may not enjoy the taste or texture of Brussels sprouts, which could make this dish unappealing to them.

HEALTH & BENEFITS

This puree is a great source of vitamins C and K, as well as fiber, iron, and folate.
Brussels sprouts have been linked to supporting bone health, reducing inflammation in the body, and aiding digestion.

	4 cups Brussels sprouts
	1 cup water
	salt
	1/4 - 1/2 teaspoon grated nutmeg
	1/2 cup heavy cream