Sprouted Wheat Berry Bread

May 16, 2023May 16, 20230 4

Homemade Sprouted Wheat Berry Bread Recipe for a Nutritious Snack

by The Chefin Bread

Prep

30 min

Cook

50 min

Ready In

3 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

181

Sugar

Fat

Sprouted wheat berry bread is a delicious and healthy alternative to regular bread. It is made using sprouted wheat berries, which are high in fiber and protein, as well as whole wheat flour. This bread is easy to make at home and perfect for those looking to add more nutrients to their diet. It is also a great option for vegetarians and vegans, as it provides a good source of plant-based protein. Pair it with your favorite toppings for a satisfying and nutritious snack.

Instructions

1.	In a large bowl, mix the warm water and yeast. Set aside for 5 minutes.
2.	Add the salt, honey, and oil, and stir.
3.	Add the white flour and wheat sprouts, and stir until well combined.
4.	Add the whole wheat flour, 1 cup at a time, stirring until dough is formed.
5.	Knead the dough for 10 minutes, then place in a greased bowl and cover with a damp cloth. Let it rise for about 1 hour.
6.	Preheat the oven to 375°F (190°C).
7.	Punch the dough down and shape it into 2 loaves. Place them in greased loaf pans, let them rise for 30 minutes, and bake in the oven for 40-50 minutes, or until golden brown.
8.	Remove from pans and let them cool on a wire rack.

PROS

Sprouted wheat berry bread is a delicious and nutritious alternative to regular bread.

It is easy to make at home, and provides a great source of nutrients including protein and fiber.

This bread is also very filling and can help you stay full for longer periods between meals.

CONS

One of the cons of this bread is that it can be quite dense and heavy, due to its high fiber content.

It is important to drink plenty of water when consuming this bread to avoid constipation.

Also, because it is made with whole wheat flour, it may not be suitable for individuals with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

Sprouted wheat berry bread is a great source of fiber, protein, and vitamins like B6 and E.
Because the grains are sprouted, the nutrients in the wheat berry are more easily absorbed and utilized by the body.
Eating sprouted grains can also help regulate blood sugar and improve digestion.

	2 packages active dry yeast
	3 cups lukewarm water
	1 tablespoon sea salt
	1/3 cup honey
	3 tablespoons oil
	3 1/2 cups white flour ( unbleached is best )
	2 cups wheat berry sprouts , coarsely chopped
	4 cups whole wheat flour