Sprouted Sunflower Seed Hummus

May 21, 2023May 21, 20230 12
Delicious Sprouted Sunflower Seed Hummus recipe for your appetizer
in Appetizer

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup raw organic sunflower seeds ( or more )
2 tablespoons tahini
1 small garlic clove ( optional )
1 -2 lemon , juice and zest of
1 pinch cayenne
sea salt , to taste
extra virgin olive oil ( maybe a tablespoon )
nutritional yeast , minced fresh garlic , cumin , roasted red peppers , apple cider vinegar , cilantro , scallions , whatever
more olive oil and paprika

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
0.9g
Fat
20g
The Sprouted Sunflower Seed Hummus is a healthy and flavorful dip that is perfect for parties, snacks, or light meals. This recipe uses sprouted sunflower seeds instead of chickpeas to create a creamy and nutritious dip that is rich in protein and healthy fats. The tahini, lemon juice, and spices give the hummus a zesty and tangy flavor that pairs well with raw veggies, pita chips, or crackers. This recipe is quick and easy to prepare and can be customized with additional ingredients like nutritional yeast, roasted red peppers, or fresh herbs for added flavor.

Instructions

1.Soak the sunflower seeds in water for at least 6 hours or overnight.
2.Drain and rinse the seeds and place them in a food processor.
3.Add the tahini, garlic clove, lemon juice and zest, cayenne, and sea salt to the processor and puree until well combined.
4.While the processor is running, slowly add the extra virgin olive oil until the mixture is smooth and creamy.
5.Adjust the seasoning to taste and add any additional ingredients you desire, such as nutritional yeast, minced garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, or scallions.
6.Drizzle with olive oil and sprinkle with paprika before serving.

PROS

This Sprouted Sunflower Seed Hummus is a healthy and delicious alternative to traditional hummus.

The sprouted sunflower seeds add a nutty flavor and are a great source of protein, fiber, and healthy fats.

The recipe is vegan, gluten-free, and low-carb.

CONS

This hummus is higher in fat than traditional hummus because of the sunflower seeds and olive oil, but these are healthy fats that can promote heart health and satiety.

Some may find the nutty flavor of the sprouted sunflower seeds to be too strong for their taste.

HEALTH & BENEFITS

This Sprouted Sunflower Seed Hummus is a nutrient-dense food that can provide a variety of health benefits.
The sunflower seeds are rich in protein, fiber, healthy fats, vitamin E, and minerals like magnesium, copper, and selenium.
These nutrients can support heart health, brain function, digestive health, and bone health.

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