Sprouted Moong Ka Dalia

May 26, 2023May 26, 20230 3
Healthy and Delicious Sprouted Moong Ka Dalia Recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup semolina
1 cup sprouted green lentil ( moong )
1/2 cup French beans , chopped
1/2 cup carrot , chopped
1 teaspoon mustard seeds
2 -3 fresh curry leaves , washed and torn
1 -2 green chili
2 tablespoons fresh coconut , grated and to garnish
2 tablespoons fresh coriander leaves , washed and chopped , to garnish
salt
1 teaspoon turmeric powder
1 tablespoon refined sunflower oil ( cooking oil )
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
2g
Fat
8g
Sprouted Moong Ka Dalia is a healthy and delicious dish that originated in North India. It is a popular breakfast option that can be easily prepared in a short time. The dish combines the goodness of sprouted green lentils and semolina to create a tasty and filling meal. French beans and carrots add crunch and nutrition to the dish, and the use of coconut and coriander leaves as garnish enhances its flavor. This dish is perfect for people who are looking for a healthy and tasty breakfast option that can kick start their day.

Instructions

1.Heat oil in a pressure cooker and add mustard seeds. When they start to splutter, add curry leaves and green chilli.
2.Add chopped French beans and carrot and saute for a minute.
3.Add sprouted moong dal and semolina and roast for 2 minutes.
4.Add turmeric powder, salt and 2 cups of water.
5.Close the lid and pressure cook for 2 whistles on high flame.
6.Once the pressure is released, give a gentle stir and serve hot, garnished with freshly grated coconut and chopped coriander leaves.

PROS

This dish is a heart-healthy and filling breakfast option that is perfect to start your day.

It is rich in protein, fiber, vitamins and minerals.

CONS

This dish may not be suitable for people with gluten intolerance due to the use of semolina.

HEALTH & BENEFITS

Sprouted moong dal is highly nutritious and can positively affect digestion, blood sugar levels and weight management.
French beans are packed with antioxidants and have been associated with improved bone health and reduced risk of heart disease.
Coconut provides a range of health benefits that include improving digestion, brain function and the immune system.

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