Sprouted Green Gram Vegetable I Love

May 26, 2023May 26, 20230 0
Healthy and flavorful Sprouted Green Gram Vegetable I Love recipe
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sprouted green gram
1 cup fresh coconut , grated
2 large onions , chopped
2 tomatoes , peeled and chopped
3 whole red chilies
1/4 teaspoon fenugreek seeds ( methi )
1/4 teaspoon turmeric powder
1 1/2 teaspoons salt , divided
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
3g
Fat
10g
Sprouted Green Gram Vegetable I Love is a traditional Indian dish that is healthy and flavorful. The dish is made of sprouted green gram and seasoned with coconut, red chilies, and methi seeds. It is a vegan and gluten-free dish that can be enjoyed as a main course or a side dish. Sprouted green gram is a rich source of essential nutrients and is known to have health benefits. This dish is easy to make and can be enjoyed by anyone looking for a healthy and tasty meal.

Instructions

1.Heat oil in a deep pan and add red chilies and methi seeds to it. Allow them to splutter.
2.Add chopped onions and fry until golden brown. Add chopped tomatoes and cook for 5 minutes on medium heat.
3.Add grated coconut, turmeric powder, and 1 teaspoon of salt. Fry for 3-4 minutes.
4.Add sprouted green gram and mix well. Add 2 cups of water and remaining salt and mix again.
5.Cover the pan and cook the vegetable for about 25-30 minutes on a low flame. Serve hot with rice or chapati.

PROS

This dish is vegan, gluten-free, and full of flavor.
The sprouted green gram provides essential nutrients like fiber, protein, and vitamins.
The dish is easy to make and can be enjoyed as part of a balanced diet.

CONS

The dish can take some time to cook, but most of the time is waiting for the green gram to soften.
The dish may be too spicy for some, but the red chilies can be omitted or reduced according to taste.

HEALTH & BENEFITS

Sprouted green gram is a good source of protein, fiber, vitamins, and minerals. The fiber helps to regulate digestion and may help with weight loss. The vegetable is also low in calories and high in antioxidants, which can help to reduce inflammation in the body.

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