Springy Green Pasta

May 10, 2023May 10, 20230 2
Delicious and Healthy Springy Green Pasta Recipe
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
1 can low sodium chicken broth
1 head broccoli , cut into small peices
16 ounces sliced mushrooms
1 small sliced onion
2 tablespoons Worcestershire sauce
4 -5 garlic cloves
2 zucchini , chopped into bite sized peices
salt and pepper
1 - 1 1/2 cup milk
1 tablespoon olive oil
1 lemons or 3 tablespoons lemon juice
1/2 cup parmesan cheese
1 lb penne pasta

Nutrision Information

Servings Per Recipe
4-6
Calories
545
Sugar
7g
Fat
10g
This Springy Green Pasta is a delicious and healthy dish that's perfect for a quick and easy dinner. Loaded with nutritious vegetables and lean protein, it's a well-balanced meal that everyone will love. The dish features tender chicken breasts, fresh broccoli, sliced mushrooms, and diced zucchini, all tossed together with al dente penne pasta. The addition of parmesan cheese and lemon juice brings a depth of flavor that's both satisfying and refreshing.

Instructions

1.Heat olive oil in a pan and add garlic, onion, and sliced mushrooms. Cook until tender.
2.Add chicken broth and Worcestershire sauce, then add the chicken breasts and simmer until cooked through.
3.Once the chicken is cooked, remove it from the pan and shred it with a fork.
4.Add broccoli and zucchini to the pan and cook for 3-4 minutes until tender.
5.Add the shredded chicken back to the pan, along with milk, parmesan cheese, and lemon juice.
6.Cook pasta according to package directions and add it to the pan with the chicken and vegetables.
7.Toss everything together until well combined, then season with salt and pepper to taste.
8.Serve hot and enjoy!

PROS

This Springy Green Pasta is loaded with healthy vegetables and lean protein.

It’s easy to make and full of flavor, making it a great option for a quick weeknight dinner.

CONS

The dish contains dairy and gluten, which may not be suitable for those with dietary restrictions.

It also requires a bit of prep work chopping vegetables.

HEALTH & BENEFITS

The broccoli and zucchini in this dish are both rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
Chicken is a great source of protein, and this recipe uses lean chicken breasts to keep the fat content low.
Lemon juice adds a bright burst of acidity and is a great source of vitamin C.

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