Spring Thyme Salmon

May 12, 2023May 12, 20230 16
Spring Thyme Salmon
in Seafood

Prep

5 min

Cook

18 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup orange juice
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon ground mustard
1 garlic clove , finely minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lb salmon fillet

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
4g
Fat
9g
Spring Thyme Salmon is a light and refreshing dish that is perfect for the warmer months. It's easy to prepare and doesn't require too many ingredients or specialized equipment- all the ingredients are simply baked together in the oven. The orange juice provides a delicious tanginess to the fish, and the thyme adds a subtle aromatic twist to the dish. Additionally, salmon is packed with essential nutrients, making this recipe both delicious and nutritious.

Instructions

1.Preheat the oven to 375°F
2.In a small bowl, whisk together the orange juice, olive oil, thyme, ground mustard, minced garlic, salt, and black pepper to make the marinade
3.Place the salmon fillets in an oven-safe baking dish and pour the marinade over them, ensuring they are fully coated.
4.Bake for 15-18 minutes until the fish is cooked through and flakes easily with a fork.

PROS

This dish is simple to make and offers a delicious and healthy meal for lunch or dinner.

Salmon is a great source of omega-3 fatty acids, which are essential for brain and heart health.
Moreover, orange juice provides a unique and tangy flavor to the fish.

CONS

It is Important to ensure you do not over-cook the salmon; overcooked salmon can be dry and chewy, instead of its luxurious flavor.

Moreover, using low-quality ingredients may not result in the desired flavor of the dish.

HEALTH & BENEFITS

This dish offers many health benefits, particularly its high levels of omega-3 fatty acids in salmon that lower the risk of heart disease and other chronic illnesses.
Orange juice is also an excellent source of vitamin C, which boosts the immune system and wards off colds and flu.

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