Spring Salad With Chive Blossom Dressing

May 12, 2023May 12, 20230 0
Fresh and flavorful Spring Salad with Chive Blossom Dressing
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup plain fat-free yogurt
1 tablespoon olive oil
2 tablespoons chives , finely snipped
1 garlic clove , smashed
2 tablespoons lemon juice
1 teaspoon lemon zest
1/8 teaspoon salt
1/4 teaspoon pepper , fresh ground
3 -4 chive blossoms , pulled apart
1 cup lettuce , leaf type , torn small
1 cup watercress leaf
1 large mushroom , sliced thinly
1 tomatoes , cubed
6 snap peas , cut in thirds
2 large red radishes , thinly sliced
1/4 cup cucumber , peeled and diced
3 spring onions , chopped
1/4 teaspoon sea salt
1/4 teaspoon pepper , fresh ground
3 -4 chive blossoms ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
214
Sugar
10g
Fat
10g
This Spring Salad with Chive Blossom Dressing is a perfect way to celebrate the fresh flavors of spring. The combination of tender lettuce, crisp watercress, and a variety of colorful vegetables makes this salad a feast for the eyes and the taste buds. Tossed with a homemade dressing that features chive blossoms, lemon, and garlic, this salad is a healthy and flavorful meal option that can be enjoyed any time of day.

Instructions

1.In a small bowl, whisk together the yogurt, olive oil, chives, garlic, lemon juice, lemon zest, salt, pepper, and chive blossoms.
2.In a large bowl, combine the lettuce, watercress, mushroom, tomatoes, snap peas, radishes, cucumber, and spring onions.
3.Toss the salad with the dressing and season with additional salt and pepper to taste.
4.Garnish with additional chive blossoms, if desired, and serve immediately.

PROS

This salad is full of fresh, crisp vegetables that provide a refreshing crunch with every bite.

The chive blossom dressing is light and flavorful, making this salad a healthy and delicious option for any meal.

CONS

There are no major cons to this salad, although some may find it to be lacking in protein.

Consider adding grilled chicken or tofu to make it a more substantial meal.

HEALTH & BENEFITS

This Spring Salad with Chive Blossom Dressing is packed with nutrients and health benefits.
The leafy greens and colorful vegetables provide a variety of vitamins and minerals, including vitamin C, vitamin K, and folate.
Chives are also known for their anti-inflammatory properties, while garlic is thought to have immune-boosting benefits.

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